TxFeetDPM
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End Insomnia
- The Secret System to Sleep Great for the Rest of Your Life Without Pills, Nighttime Rituals, or CBT-i
- De: Ivo H.K., Laura Covello - editor
- Narrado por: Aaron Ralby
- Duración: 5 h y 28 m
- Versión completa
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General4.5 out of 5 stars 4
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Narración:4.5 out of 5 stars 4
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Historia4 out of 5 stars 4
As long as you have entrenched anxiety about insomnia, you will struggle to improve your sleep in a lasting way. To end insomnia, you need to calm the anxiety that drives it. Rather than trying to make sleep happen, your focus must be on reducing your anxiety about insomnia and its consequences. As we’ll explore in the audiobook, when you’re stuck in a loop of anxiety about your sleep, your nervous system makes it very hard to sleep.
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5 out of 5 stars
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Effective
- De TxFeetDPM en 04-25-24
- End Insomnia
- The Secret System to Sleep Great for the Rest of Your Life Without Pills, Nighttime Rituals, or CBT-i
- De: Ivo H.K., Laura Covello - editor
- Narrado por: Aaron Ralby
Effective
Revisado: 04-25-24
Super simple steps and process to help sleep very basic , but effective. Elaborate on More roots of poor sleep would be good
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