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One Meal a Day Intermittent Fasting
- How You Can Activate Autophagy, Lose Weight, and Increase Your Mental Clarity Without Feeling Guilty About Eating Delicious Food
- De: Elizabeth Moore
- Narrado por: Nicholas Middlekauff
- Duración: 3 h y 5 m
- Versión completa
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General4.5 out of 5 stars 19
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Narración:4.5 out of 5 stars 18
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Historia4.5 out of 5 stars 18
While this remarkable method of consuming food originally gained popularity within the keto diet community, anyone can incorporate intermittent fasting into their lifestyle and benefit from it. And it is easier than you think. If you’re put off by fasting, listen to this audiobook and find out why fasting is not only something you shouldn’t be afraid of, but is actually the best thing you can do for your health.
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5 out of 5 stars
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The instructions are very easy to understand
- De Katrina Salmi en 05-12-20
- One Meal a Day Intermittent Fasting
- How You Can Activate Autophagy, Lose Weight, and Increase Your Mental Clarity Without Feeling Guilty About Eating Delicious Food
- De: Elizabeth Moore
- Narrado por: Nicholas Middlekauff
Not professional recording
Revisado: 06-03-24
I could t get through the recording. There were so many times he stumbled on words or even cleared his throat. It was too annoying. I am going to get on my kindle and read it myself. I like audible when I drive long distances but this was too much. Glad I didn’t pay for it and just used a credit.
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