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Mindfulness for Beginners: A Practical Guide to Live Your Life in Peace and Happiness
- De: Ajala Shan
- Narrado por: Candice Fisher
- Duración: 5 h y 9 m
- Versión completa
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General5 out of 5 stars 30
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Narración:5 out of 5 stars 30
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Historia5 out of 5 stars 30
Do you often feel overwhelmed by life? Looking for an easy and natural way to stay calm? This book is here to help you. Meditation is a powerful ancient practice that has scientifically proven to have countless benefits: It helps you stay focused and think more clearly, improve your physical, mental and spiritual health. Within this book, you will discover how to harness this incredible power to help you stay focused in the chaotic modern world. I will help you turn meditation into a daily habit and use it for self-reflection.
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5 out of 5 stars
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love it!
- De Susan Palmer en 01-31-20
I love it
Revisado: 01-14-20
As a beginner to meditation, this audiobook is great! He gives his insight in a relatable way. Definitely a audiobook I will continue to read over and over.
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