Lucho S

This book contains proven steps and strategies on how to improve brain, function, memory and consciousness, which are examined through the lens of neuroscience and neuroplasticity. It contains an end-to-end analysis of strategies improving brain's functionality with respect to age, brain capacity and health. Additionally, it puts forward that while having poor memory is exceptionally normal, particularly in older people, you ought to be concerned in the event that it begins hindering your typical regular exercises.

A leading neuroplasticity researcher, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from obsessive-compulsive disorder, teaching patients how to achieve long-term relief from their compulsions.

Si los seres humanos queremos tener armonía entre nosotros, lo primero que debemos hacer es que cada uno se preocupe por su propio desarrollo interno, para luego generar cambios positivos en el exterior. Es decir, debemos entender que algunas de las emociones mas comunes suelen, ser en gran parte las protagonistas de nuestros momentos de dolor. La envidia, la frustracion, el enojo, el odio, el miedo, la confusion y la culpa, son las emociones que causan la falta de comprension de nosotros mismnos e impiden nuestro desarrollo integral.