Deb

This episode is a masterclass in how to believe in yourself, no matter what obstacles you face.Learn how to achieve your most ambitious goals and do it with confidence.Once you listen, your self-doubt won’t stand a chance.You’ll learn:One crucial step to start believing in yourself.The surprising cure for self-doubt.What David Goggins taught me about how to motivate yourself.“You against you” – the reframe that Mel can’t stop talking about.Why your self-confidence is critical to you feeling happier.What it means to “speak truth to power” and how it will boost your ...

Our lives have become so busy that we are living in a constant state of go, go, go. What did you do last Thursday? What about two weeks ago Monday? Our days are so consumed with emails, telephone calls, errands, status updates, texts, and tweets that entire days go by without one single moment of joy. And we wonder why we are stressed out, anxiety-ridden, tired, walking zombies.