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The Stress Paradox
- Why You Need Stress to Live Longer, Healthier, and Happier
- De: Sharon Horesh Bergquist
- Narrado por: Dana Wing Lau
- Duración: 7 h y 58 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
There’s a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much. Dr. Sharon Bergquist, a pioneering physician and leading stress researcher, is at the forefront of this movement. In The Stress Paradox, she explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of stress to rejuvenate at a cellular level.
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5 out of 5 stars
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Amazing must read
- De Anonymous User en 04-12-25
- The Stress Paradox
- Why You Need Stress to Live Longer, Healthier, and Happier
- De: Sharon Horesh Bergquist
- Narrado por: Dana Wing Lau
Amazing must read
Revisado: 04-12-25
With the biohacking movement that I personally believe has so much to of, it is so good to have the research and education this book offers. We can easily get swept away by the promises and info of what technology and “shortcuts” can offer but this books is an excellent reminder to balance out that view. Plants are toxins but not toxic and actually have a hormetic effect! That info alone is priceless given than plant based diets are now getting a bad rap and there is fear around them in terms of toxicity. This book was wonderful and gave me more confidence and a well rounded view of stress, the tools and how and when to use them to maximize my resilience and longevity.
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