M. Maxwell
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Timeboxing
- The Power of Doing One Thing at a Time
- De: Marc Zao-Sanders
- Narrado por: Marc Zao-Sanders
- Duración: 4 h y 39 m
- Versión completa
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Every day, a billion knowledge workers wake up, gravitate towards a pixelated screen and process information for eight hours or more, facing an endless and bewildering array of work and life choices. We’re confronted with countless always-on options; untimely, unsolicited notifications; and a constant competition for our attention. Timeboxing by Marc Zao-Sanders is a comprehensive guide to carefully and intentionally selecting what to do, specifying start and finish times, focusing solely on that single activity, and getting it done to an acceptable standard within that timeframe.
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Excellent practical guide to achievable planning
- De The Village Girl en 03-24-24
- Timeboxing
- The Power of Doing One Thing at a Time
- De: Marc Zao-Sanders
- Narrado por: Marc Zao-Sanders
Look in your library for the PDF
Revisado: 04-11-24
The concept of timeboxing is extremely useful advice, even for me, a productivity geek who has read all the classics of the genre. I have loved putting timeboxing into practice. However, the book is longer than it needs to be to explain timeboxing. At times, Zao-Sanders employs a quasi-religious tone when writing about the benefits of timeboxing, as if it will transform your soul. Timeboxing is a great technique, but I don't need it to transform my soul.
For the reviewer looking for the PDF, if you go to your Audible library on a computer, you will probably see a gray/blue button on the right that says, "View PDF."
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The One-Minute Workout
- Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
- De: Martin Gibala, Christopher Shulgan
- Narrado por: Sean Pratt
- Duración: 6 h y 33 m
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Finally, the solution to the number-one reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology - with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise
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Good Science, Repetitive, Misguided on Nutrition
- De David Donohue en 02-22-17
- The One-Minute Workout
- Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
- De: Martin Gibala, Christopher Shulgan
- Narrado por: Sean Pratt
Interesting content, self-important tone
Revisado: 03-01-24
The book contains interesting and important information, and I was inspired to implement some of the exercise ideas. Unfortunately, there's too much information about Gibala's career progression. We hear a lot about his feelings of excitement when he gains prestige and recognition or when he bests another researcher. In spite of that annoyance, the book is worth the 6.5 hours it takes to listen to.
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Romney
- A Reckoning
- De: McKay Coppins
- Narrado por: Jonathan Davis, McKay Coppins
- Duración: 12 h y 31 m
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Few figures in American politics have seen more and said less than Mitt Romney. An outspoken dissident in Donald Trump’s GOP, he has made headlines in recent years for standing alone against the forces he believes are poisoning the party he once led. Romney was the first senator in history to vote to remove from office a president of his own party. When that president’s supporters went on to storm the US Capitol, Romney delivered a thundering speech from the Senate floor accusing his fellow Republicans of stoking insurrection.
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Political and intellectual biography at its best!
- De Amazon Customer en 10-25-23
- Romney
- A Reckoning
- De: McKay Coppins
- Narrado por: Jonathan Davis, McKay Coppins
A rare story of political courage
Revisado: 10-27-23
I was fascinated to peek behind the curtain into this complex and noble character. Quite a contrast with the self serving politicians and media talking heads that now dominate American politics.
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The Good Life
- Lessons from the World's Longest Scientific Study of Happiness
- De: Robert Waldinger MD, Marc Schulz PhD
- Narrado por: Robert Waldinger MD, Marc Schulz PhD
- Duración: 11 h y 9 m
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What makes for a happy life, a fulfilling life? A good life? In their “captivating” (The Wall Street Journal) book, the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, show that the answer to these questions may be closer than you realize.
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very little practical advice
- De Kindle Customer en 01-16-23
- The Good Life
- Lessons from the World's Longest Scientific Study of Happiness
- De: Robert Waldinger MD, Marc Schulz PhD
- Narrado por: Robert Waldinger MD, Marc Schulz PhD
A new classic of happiness literature!
Revisado: 02-13-23
Read this book! It contains a gold mine of priceless information, acquired over decades. The authors explain their data, but also provide inspiring and interesting stories about their participants. In the end, the authors' conclusions match a lot of what humankind has already intuited about happiness, but that doesn't negate the value of this landmark study.
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The Oldest Cure in the World
- Adventures in the Art and Science of Fasting
- De: Steve Hendricks
- Narrado por: Jonathan Todd Ross
- Duración: 17 h y 44 m
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One in ten American adults tried intermittent fasting last year, and they may be on to something. The latest research shows that fasting repairs cellular damage, improves the outcomes for chemotherapy patients, and helps with keeping a healthy weight, leading to a resurgence in recent years. Journalist Steve Hendricks’s The Oldest Cure in the World tells the history of fasting—from the ancient world (Jesus treated an epileptic with fasting) to its rediscovery centuries later.
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Great history, light on the science
- De Dvdmon en 09-16-22
- The Oldest Cure in the World
- Adventures in the Art and Science of Fasting
- De: Steve Hendricks
- Narrado por: Jonathan Todd Ross
Not what I needed
Revisado: 09-20-22
I was hoping to read this book and find out if intermittent fasting could improve my weight and health. However, the book turned out to be a weird and annoying anti-Catholic diatribe.
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Organize Tomorrow Today
- 8 Ways to Retrain Your Mind to Optimize Performance at Work and in Life
- De: Jason Selk, Tom Bartow, Matthew Rudy
- Narrado por: Christian Steiner
- Duración: 5 h y 53 m
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In Organize Tomorrow Today (OTT), two of the top minds in human performance come together to deliver the pathway to extreme success: Doing more is not the answer, and Selk and Bartow walk you through how to achieve more by doing less. Together, Selk and Bartow reveal the secrets of how both elite athletes and business leaders climb to the top. Selk and Bartow offer the eight fundamentals of doing what is most important. OTT will show you the performance gains that athletes, executives, and salespeople spend tens of thousands of dollars to achieve.
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if you're going to get one self-improvement book..
- De Corey en 01-02-17
- Organize Tomorrow Today
- 8 Ways to Retrain Your Mind to Optimize Performance at Work and in Life
- De: Jason Selk, Tom Bartow, Matthew Rudy
- Narrado por: Christian Steiner
Best book on productivity I've read in a long time
Revisado: 09-11-18
I'm addicted to books about productivity, but this is the best one I've read in a long time. The advice is realistic and meant to be acted on. It's oriented toward people who are already high achieving but want to take their performance to a higher level. The authors present a menu of techniques and encourage picking just one or two to implement. Like another reviewer, I thought the introduction was too long. Why "sell" people on a book they've already bought? I also agree it might be better if the authors used a wider variety of examples. Their expertise is in training athletes and sales people. However, anyone can take the advice in this book. I've already recommended it to several people who asked me for advice on how to be more confident and overcome career, personal, or psychological hurdles.
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esto le resultó útil a 1 persona
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Better Than Before
- Mastering the Habits of Our Everyday Lives
- De: Gretchen Rubin
- Narrado por: Gretchen Rubin
- Duración: 9 h y 33 m
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The author of the blockbuster New York Times best sellers The Happiness Project and Happier at Home tackles the critical question: How do we change? Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.
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Don't Waste Your Money
- De Stacie M en 04-23-15
- Better Than Before
- Mastering the Habits of Our Everyday Lives
- De: Gretchen Rubin
- Narrado por: Gretchen Rubin
So tedious I could not get through it
Revisado: 03-07-18
Any additional comments?
This book has some good ideas in it, but the author seems to use personal observations and anecdotes in place of research and interviews. I learned much more than I wanted about the author, her father, her friends, and her sister Elizabeth. I noticed there are summaries of this book available on Audible, so I would recommend one of those, because you will get the good ideas from it without the excessive personal anecdotes. The author came across as uptight, fearful, and overly controlled, which is not appealing to me, even though I am searching for ways to be more productive.
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esto le resultó útil a 3 personas
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Presence
- Bringing Your Boldest Self to Your Biggest Challenges
- De: Amy Cuddy
- Narrado por: Amy Cuddy
- Duración: 9 h y 18 m
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Brilliantly researched, impassioned, and accessible, Presence is filled with stories of individuals who learned how to flourish during the stressful moments that once terrified them. Every listener will learn how to approach their biggest challenges with confidence instead of dread, and to leave them with satisfaction instead of regret.
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Watch the TED Talk
- De A. Yoshida en 07-10-16
Interesting, but long-winded
Revisado: 02-06-18
This book contains some really interesting science-backed tips for improving presence, but is a lot more of a research review rather than a how-to. Honestly, it could have been half as long, and I think most people that are interested in this book will lose interest after reading study after study after study.
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The Undoing Project
- A Friendship That Changed Our Minds
- De: Michael Lewis
- Narrado por: Dennis Boutsikaris
- Duración: 10 h y 18 m
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Forty years ago Israeli psychologists Daniel Kahneman and Amos Tversky wrote a series of breathtakingly original studies undoing our assumptions about the decision-making process. Their papers showed the ways in which the human mind erred systematically when forced to make judgments about uncertain situations. Their work created the field of behavioral economics, revolutionized Big Data studies, advanced evidence-based medicine, led to a new approach to government regulation, and made Michael Lewis' work possible.
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Behind the scenes of amazing science
- De Neuron en 10-16-17
- The Undoing Project
- A Friendship That Changed Our Minds
- De: Michael Lewis
- Narrado por: Dennis Boutsikaris
I would rather read Kahneman and Tversky's work
Revisado: 01-07-17
What did you like best about The Undoing Project? What did you like least?
If you are interested in this topic, I would recommend reading Daniel Kahneman's book, Thinking Fast and Slow. I am very interested in Kahneman and Tversky's work, and I love Michael Lewis as a writer, so I downloaded this audiobook immediately when I heard about it. But for me, it didn't make sense to read what is essentially a summary of Kahneman and Tversky's work, combined with a bibliography of the two researchers. The two men are not portrayed as especially likeable, although their wartime experiences are interesting.
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Power, Faith, and Fantasy
- America in the Middle East, 1776 to the Present
- De: Michael B. Oren
- Narrado por: Norman Dietz
- Duración: 27 h y 59 m
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From the first cannonballs fired by American warships at North African pirates to the conquest of Falluja by the Marines, and from the early American explorers who probed the sources of the Nile to the diplomats who strove for Arab-Israeli peace, the United States has been dramatically involved in the Middle East. For well over two centuries, American statesmen, merchants, and missionaries, both men and women, have had a profound impact on the shaping of this crucial region.
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Very pleasantly surprised...
- De Judy en 05-30-07
- Power, Faith, and Fantasy
- America in the Middle East, 1776 to the Present
- De: Michael B. Oren
- Narrado por: Norman Dietz
Very enlightening
Revisado: 08-24-07
Like many Americans, I have wondered a lot over the past few years about the United States' relationships with the nations and other entities of the Middle East. This book shed some important light for me on America's attitudes and actions toward the Middle East, showing that many of the issues we are dealing with today are related to events in our nation's earliest history. Oren doesn't do much to explain Middle Eastern points of view, but that is not the purpose of this book. He does a nice job with the themes of "power, faith, and fantasy," which are unifying without being overbearing. I enjoyed the narration of this book, and even though it is long I plan to listen to it again--it's that informative.
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esto le resultó útil a 8 personas