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Get a Good Night's Sleep
- Sleep Well
- De: Lynda Hudson
- Narrado por: Lynda Hudson
- Duración: 41 m
- Versión completa
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General4 out of 5 stars 15
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Narración:4.5 out of 5 stars 8
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Historia4 out of 5 stars 8
Are you having problems going to sleep or staying asleep? Why not try this self help, hypnotherapy download for adults and older teenagers designed to encourage natural, comfortable rest and sleep. The first short track gives practical advice on ways to encourage better sleep and needs only be listened to once or as an occasional reminder. The second longer track, to be played nightly, is partially based on the original Rest and Sleep.
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5 out of 5 stars
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Recording needs 2 tracks
- De Positive en 08-13-14
- Get a Good Night's Sleep
- Sleep Well
- De: Lynda Hudson
- Narrado por: Lynda Hudson
The best thing to pain control and relaxation!
Revisado: 02-11-13
What made the experience of listening to Get a Good Night's Sleep the most enjoyable?
Her voice is very very soothing the back ground sound is in-sync with the women's voice.
Any additional comments?
My brother was having consecutive surgery for a week. As you can imagine the pain was excruciating. He was on a pump pain control and other medication to monitor the pain. The pain killers weren't enough I was afraid the Dr.’s would give him more sedatives. So I remember how meditation had helped control pain in the past. I asked my brother to breath and concentrate on the voice he was about to listen. He like everyone else was upset and skeptical. I turned off the lights and told him to just give it a try. It worked like a charm. Next thing you know he was asking me to play it again. I highly recommend this audio book
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