Brennan Family Chiropractic
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The Raw Westside Bundle
- Using the Conjugate Method for Raw Powerlifting
- De: Jacob Rothenberg
- Narrado por: Scott O'Dell
- Duración: 1 h y 39 m
- Versión completa
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General3.5 out of 5 stars 30
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Narración:3.5 out of 5 stars 29
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Historia3.5 out of 5 stars 27
You get: Powerlifting: The Westside System For Raw Lifting. The original number one best-selling short guide detailing exact adjustments to make to the Westside system for raw lifting. Westside for Raw Powerlifting: Periodization 101. Learn how to structure a complete training cycle using a simplified form of block periodization - done the Westside/Conjugate way.
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1 out of 5 stars
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Garbage
- De J. D. Goodnight en 01-09-18
- The Raw Westside Bundle
- Using the Conjugate Method for Raw Powerlifting
- De: Jacob Rothenberg
- Narrado por: Scott O'Dell
Not what I was expecting
Revisado: 06-07-23
I was expecting more than what’s contained in this book. I assumed he would tell you why west side barbell methods worked so well for him. Instead he offers that he and his coach changed it. That it works better his way. The weight cutting was a standard mma, wrestling water cut. If I misunderstood the audiobook as it was playing I recommend adding a PDF to help people through your steps.
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