Michael Carney
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Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love
- De: Aston Sanderson
- Narrado por: Randal Schaffer
- Duración: 1 h y 39 m
- Versión completa
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General4.5 out of 5 stars 579
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Narración:4.5 out of 5 stars 478
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Historia4.5 out of 5 stars 474
Eighty percent of the average person's inner mental chatter is negative. But everyone has the power to change theirs. Want to achieve your goals, be more content with yourself, and live your best life? Don't let negative thinking hold you back. Changing how you talk to yourself in your thoughts - with self-love, positive thinking, and constructive feedback - is the most effective way to change your approach to your exercise routine, diet, relationships, work, and life.
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5 out of 5 stars
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JUST what I needed!!
- De Matt Finch en 12-15-17
Love this book. Love the examples
Revisado: 09-11-20
I feel like this book was written for me. I love how examples are given, so if I was unsure how to apply the technique by the direction given. I have realistic examples that relate to my experiences.
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