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The Joe Hippensteel Method
- A Miraculous Program to Eliminate Pain and Injury and Achieve Ultimate Human Performance
- De: Joe Hippensteel
- Narrado por: Joe Hippensteel
- Duración: 5 h y 30 m
- Versión completa
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General4 out of 5 stars 4
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Narración:4 out of 5 stars 4
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Historia4 out of 5 stars 4
As a top-level decathlete for 25 years, Joe Hippensteel sustained over 100 injuries and searched the medical world and alternative and physical therapies to find a way to eliminate pain and injuries in training with little success. So he discovered and developed the magic 24 Ranges of Motion you’ll learn in this book. With this new methodology, Joe was able to train harder, longer, and at a more intense level for many more years, pain and injury free.
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5 out of 5 stars
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Love that there is a standard for range of motion
- De cookiemonster en 05-02-25
- The Joe Hippensteel Method
- A Miraculous Program to Eliminate Pain and Injury and Achieve Ultimate Human Performance
- De: Joe Hippensteel
- Narrado por: Joe Hippensteel
Love that there is a standard for range of motion
Revisado: 05-02-25
Great book! Finally there is a roadmap of what I can do to feel better, I did the online videos as well and have been following the program for 4 weeks.
I feel so much better already. Figures out from the book that I have bicep tendinitis. I see the light at the end of the tunnel after 4 years of pain with on and off weight training and trying all kinds of different modalities to feel better, yoga, chiropractic, physical theraphy, osteopathic, non inflammatory diet…the list goes on. Glad to finally have a tool that works!
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