Michael C
- 3
- opiniones
- 0
- votos útiles
- 31
- calificaciones
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Contraindicated
- A Closer Look and Revision of Mainstream Health Axioms That Have Perpetuated Illness, Disorder, and Disease for over a Century
- De: Edward Goeke
- Narrado por: Edward A. Goeke
- Duración: 7 h y 31 m
- Versión completa
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General5 out of 5 stars 2
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Narración:4.5 out of 5 stars 2
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Historia5 out of 5 stars 2
We, as humans, have been the apex predators of the world for millions of years. But, in the last couple of thousand, we have started to decline rapidly—physically, mentally, and emotionally.
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5 out of 5 stars
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A Concise Materpiece!
- De Michael C en 04-15-25
- Contraindicated
- A Closer Look and Revision of Mainstream Health Axioms That Have Perpetuated Illness, Disorder, and Disease for over a Century
- De: Edward Goeke
- Narrado por: Edward A. Goeke
A Concise Materpiece!
Revisado: 04-15-25
With unapologetic precision and a science-backed lens, the author delivers a compelling wake-up call about the toxic intersection of modern food, chronic disease, and corporate influence—exposing how we’ve been led astray, and what we can do to take back control of our health.
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Nature Wants Us to Be Fat
- The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It
- De: Richard J. Johnson MD
- Narrado por: Jonathan Todd Ross
- Duración: 9 h y 24 m
- Versión completa
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General4.5 out of 5 stars 281
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Narración:5 out of 5 stars 246
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Historia4.5 out of 5 stars 243
Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off.
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5 out of 5 stars
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So informative.
- De Geneva en 02-18-22
- Nature Wants Us to Be Fat
- The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It
- De: Richard J. Johnson MD
- Narrado por: Jonathan Todd Ross
Nothing new to see here
Revisado: 03-06-25
As a reader/listener who consumes a lot of contemporary information on the subjects metabolic physiology, nutrition and anthropology, this author rehashes a narrative that has, for some time now, coincided with the growth of chronic diseases born of the Standard American Diet but, with an emphasis on fructose. The authors message is that fructose drives cravings. I do agree with this. However, so do other facets of food like mouth feel, umami, process food additives, salt and sweet flavors. The author proposes a diet very similar to the Mediterranean diet he calls the Switch diet. Interestingly, this diet promotes five portions of whole fruit each day. Modern farm fruit is a significant source of fructose, the exact deleterious monosaccharide that is the focus of this book. The author is however, transparent about his involvement in research toward the creation of a fructose beta blocker.
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The Clot Thickens
- The Enduring Mystery of Heart Disease
- De: Dr Malcolm Kendrick
- Narrado por: Matthew Lloyd Davies
- Duración: 11 h y 46 m
- Versión completa
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General5 out of 5 stars 86
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Narración:5 out of 5 stars 78
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Historia5 out of 5 stars 78
This is a 150-year detective story with a cast of unrecognized heroes who may, finally, become known for their work on the true causes of heart disease. Exploring the truth about cholesterol—the apparently tried, and convicted, cause of millions of deaths from heart disease—with billions spent each year on lowering cholesterol with diet and drugs.
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5 out of 5 stars
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Seriously the best book I read in 2022!
- De Cory Brickner en 02-17-23
- The Clot Thickens
- The Enduring Mystery of Heart Disease
- De: Dr Malcolm Kendrick
- Narrado por: Matthew Lloyd Davies
An atypical yet convincing perspective on heart disease
Revisado: 01-05-24
Malcomb’s writing style and subject knowledge had my attention through to the very end! I highly recommend the book.
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