Military Wife
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- 5
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Mindfulness for Beginners (3 Books in One)
- How to Lead a Happy Life Practicing Meditation and Mindful Eating Therapy, the DBT Techniques to Find Peace, and Fight Borderline Personality Disorder
- De: Mark Goldstein
- Narrado por: Clay Willison
- Duración: 11 h y 40 m
- Versión completa
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General4 out of 5 stars 36
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Narración:3.5 out of 5 stars 35
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Historia4 out of 5 stars 34
Sometimes it’s arduous to feel calm and relaxed. Fortunately, there are some ancient Buddhist techniques which, combined with the modern medical knowledge, assure great results on mood and health. In this book, we’ll learn the important principles of mindfulness. In particular, we’ll study the practice of meditation, the mindfulness therapy combined with Cognitive Behavioral Therapy (CBT), and the mindfulness eating’s discipline.
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2 out of 5 stars
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I really want to, but I just can't.
- De c.b. en 12-05-19
- Mindfulness for Beginners (3 Books in One)
- How to Lead a Happy Life Practicing Meditation and Mindful Eating Therapy, the DBT Techniques to Find Peace, and Fight Borderline Personality Disorder
- De: Mark Goldstein
- Narrado por: Clay Willison
Narration is unprofessional and distracting
Revisado: 11-14-19
I can't get past the unprofessional narration. It is too distracting. It is too bad because the content is so great.
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Dialectical Behavior Therapy Workbook
- The 4 DBT Skills to Overcome Anxiety by Learning How to Manage Your Emotions. A Practical Guide to Recovering from Borderline Personality Disorder
- De: David Lawson PhD
- Narrado por: Kirk Hensley
- Duración: 2 h y 36 m
- Versión completa
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General2.5 out of 5 stars 9
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Narración:3 out of 5 stars 7
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Historia4 out of 5 stars 7
Anger, fear, sadness and shame are notoriously difficult emotions to manage as nature has forged their purpose purely to protect us. Sometimes trauma can interfere with your ability to regulate your emotions, amplifying them and generating devastating effects for yourself and for others...Dialectical Behavior Therapy, has rapidly become one of the most popular and most effective treatments for the range of mental health conditions that are rooted in out-of-control emotions.
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2 out of 5 stars
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Not what I was expecting
- De SpazzAss McGrass en 12-09-19
- Dialectical Behavior Therapy Workbook
- The 4 DBT Skills to Overcome Anxiety by Learning How to Manage Your Emotions. A Practical Guide to Recovering from Borderline Personality Disorder
- De: David Lawson PhD
- Narrado por: Kirk Hensley
Unprofessional narration
Revisado: 11-08-19
I was surprised at how unprofessional the narration was for this book. There were actually moments where he makes mistakes in the narration as well, which was totally distracting. The content is good. A nice overview of DBT and how it can actually help a patient.
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