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The Sleep Habit
- Simple, Natural, and Healthy Steps to Sleep Like a Baby in Just 3 Days (Optimize Your Life Series)
- De: Stephanie Ewing
- Narrado por: Courtney Lucien
- Duración: 1 h y 33 m
- Versión completa
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General2.5 out of 5 stars 3
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Narración:2.5 out of 5 stars 3
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Historia2.5 out of 5 stars 3
Have you spent time thinking about the number of roles you have in this beautiful, messy, complicated life? It’s no wonder we have sleep problems! The research on sleep is pretty clear. For most of us, there are a core set of behaviors that work cohesively to provide our bodies the necessary biological, physiological, and psychological ingredients for sleep. As an individual, it is up to us to know the behaviors and practice them in conjunction with one another to find our personalized sleep recipe. This quick listen is your roadmap to better sleep.
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1 out of 5 stars
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Basic information and repetitive
- De Red en 10-29-23
- The Sleep Habit
- Simple, Natural, and Healthy Steps to Sleep Like a Baby in Just 3 Days (Optimize Your Life Series)
- De: Stephanie Ewing
- Narrado por: Courtney Lucien
Basic information and repetitive
Revisado: 10-29-23
Save your money. Nothing here you have to already read in a magazine article but this takes much more of your time as the information is padded and repeated in different sections. Writer gives such tips as “test the mattress” before buying. Wasted money and time.
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