Jodie
- 1
- revisión
- 2
- votos útiles
- 1
- clasificación
-
Meditation for Beginners
- De: Jack Kornfield
- Narrado por: Jack Kornfield
- Duración: 2 h y 16 m
- Grabación Original
-
General4 out of 5 stars 171
-
Narración:4 out of 5 stars 72
-
Historia4 out of 5 stars 71
Mindfulness meditation is the time-honored practice of calming the spirit and clearing the mind for higher understanding. In this guide, designed specifically for beginners, meditation teacher, author, and psychotherapist Jack Kornfield offers a straightforward, step-by-step method for bringing meditation effortlessly into your daily routine. You'll discover how easy it is to use your breath, physical sensations, and difficult emotions to create tranquility and kindness in your life.
-
5 out of 5 stars
-
Great, compact, effective
- De Theodore en 02-08-07
- Meditation for Beginners
- De: Jack Kornfield
- Narrado por: Jack Kornfield
Down to earth and useful
Revisado: 02-03-15
Practical guidance in the first half with useful, grounding 5-10 minute meditation practices punctuating each progression. I'm enjoying learning to meditate this way. He's clearly realistic about this practice and it's difficult points and funny at times.
The second half describes Buddhism's 4 noble truths, with short meditations on each - personally a bit less useful to me, but I think I may be too inexperienced to really get something out of meditations about particular philosophies. I'll probably pick those up again later to see if I feel differently.
Either way, this does well as an audiobook and is a great intro to meditation. Narrator is easy to listen to.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 2 personas