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Breaking Bad Eating Habits
- 3 Crucial Steps to Help You Stop Dieting, Increase Mindfulness and Change Your Life - at Any Age
- De: Nick Swettenham
- Narrado por: Scott Gillis
- Duración: 4 h y 34 m
- Versión completa
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General5 out of 5 stars 47
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Narración:5 out of 5 stars 47
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Historia5 out of 5 stars 47
Tired of traditional diets that leave you feeling frustrated and stuck? Ready to embrace a new perspective on your nutrition? When you hear the word diet, what comes to mind? Your thoughts probably jump to the latest fad that celebrities are raving about or your own experiences with diets that felt restrictive and unrealistic. But at its core, a diet is very different from dieting. One encompasses the foods that you eat, while the other tries to control those foods.
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5 out of 5 stars
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Very Informative
- De LAURA en 09-15-24
- Breaking Bad Eating Habits
- 3 Crucial Steps to Help You Stop Dieting, Increase Mindfulness and Change Your Life - at Any Age
- De: Nick Swettenham
- Narrado por: Scott Gillis
Must read
Revisado: 02-27-22
Great read with good information. You will not be disappointed. It is always good to get a book that lives up to the name.
The one thing I wish I had was the paper copy so I could highlight. There were plenty of information nuggets that I would like to refer back to. I plan on getting the paper format
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