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The Healthy Mind Toolkit
- Simple Strategies to Get Out of Your Own Way and Enjoy Your Life
- De: Alice Boyes PhD
- Narrado por: Teri Schnaubelt
- Duración: 6 h y 51 m
- Versión completa
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General4 out of 5 stars 26
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Narración:4.5 out of 5 stars 21
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Historia4.5 out of 5 stars 21
Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem.
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4 out of 5 stars
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Better Read than listen
- De Judith E. Prueitt en 07-10-20
- The Healthy Mind Toolkit
- Simple Strategies to Get Out of Your Own Way and Enjoy Your Life
- De: Alice Boyes PhD
- Narrado por: Teri Schnaubelt
Good techniques to try
Revisado: 04-10-20
I thought the book had some good ideas on how to handle difficult areas of life when you tend to have anxiety about them or are avoidant of them. There were some helpful tips on how to get out of your own way that I never thought of before by just looking at the situation differently so that you're setting yourself up for success ahead of time. It touched on procrastination, self care, relationships, work, finances, and how to develop better habits. I didn't really like the narrator's manner of speaking with lots of fluction in her voice after every sentence. It made it hard to focus because it felt more like a textbook than something I would read for pleasure. Definitely would recommend if you're struggling to get out of a "rut" because your own behaviors are getting in the way.
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The Empath's Survival Guide
- Life Strategies for Sensitive People
- De: Judith Orloff
- Narrado por: Pam Tierney
- Duración: 7 h y 15 m
- Versión completa
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General4.5 out of 5 stars 1,586
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Narración:4.5 out of 5 stars 1,330
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Historia4.5 out of 5 stars 1,316
"Having empathy means our heart goes out to another person in joy or pain," says Dr. Judith Orloff. "But for empaths, it goes much further. We actually feel others' emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have." The Empath's Survival Guide is an invaluable resource for empaths who want to develop coping skills in a high-stimulus world while embracing their gifts of intuition, compassion, creativity, and spiritual connection.
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5 out of 5 stars
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Typically Fabulous Practical Info From Judith
- De Jeri Lynn en 04-13-17
- The Empath's Survival Guide
- Life Strategies for Sensitive People
- De: Judith Orloff
- Narrado por: Pam Tierney
Don't waste your time
Revisado: 06-05-19
I don't know what made me want to sleep more - the reader's boring, monotone voice, or the book's fluff that the writer tried to pass off as an intelligent and thought-provoking read. It's clear this book was written for the author and not for the reader. It did not do a sufficient job at bridging the difference between an empath and an introvert or highly sensitive person. Ideas were presented as fact without enough evidence to support it. Many of the truths she spoke about were her own experiences or those of her clients. If you want proof that this was written for the author, just count how many times she quotes herself IN HER OWN BOOK! The first and last chapters were not summaries but rather just copy and paste of other points in the book. I walked away with maybe one or two things that I found interesting, but the overall book left a lot to be desired.
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
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General4.5 out of 5 stars 52,184
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Narración:4.5 out of 5 stars 45,481
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Historia4.5 out of 5 stars 45,144
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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3 out of 5 stars
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I turned it off after an hour.
- De Zac en 04-08-17
- The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
Shake up what you think about courage
Revisado: 08-06-18
Mel is absolutely great! She narrates the book in a way that is easy to listen to and feels like you're listening to your best friend or coach. The 5 second rule really shakes up the way you think about courage and doing what needs to be done in your life and work. The only "con" I have is that the first couple chapters or so had a lot of "fluff" with talking too much about the people who have changed their lives around because of the 5 second rule...I just wish she would have gotten to the point a little quicker. I definitely encourage anyone to listen to this book if you need help getting motivated or finding everyday courage!
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