R Walter
- 1
- revisión
- 0
- votos útiles
- 1
- clasificación
-
The Sprout Book
- Tap into the Power of the Planet's Most Nutritious Food
- De: Doug Evans
- Narrado por: Doug Evans, Jonathan Todd Ross, Kathryn Carroll
- Duración: 4 h y 34 m
- Versión completa
-
General5 out of 5 stars 88
-
Narración:4.5 out of 5 stars 79
-
Historia5 out of 5 stars 77
The Sprout Book is a transformative plan to empower listeners to embark on a plant-based way of eating that’s low-cost and accessible. With a foreword by Joel Fuhrman, MD, this book introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet.
-
5 out of 5 stars
-
where is the PDF?
- De Ann Alpert en 01-03-21
- The Sprout Book
- Tap into the Power of the Planet's Most Nutritious Food
- De: Doug Evans
- Narrado por: Doug Evans, Jonathan Todd Ross, Kathryn Carroll
Beautiful!!!
Revisado: 01-06-24
Of course the more we learn about simple nutrition, the more we realize how much we don’t know! I’ve been on this journey of “diets” with my wife for years now. The Fruitarian Diet or 80/10/10, the Ketogenic diet, the Plant-Based Keto Diet, the Carnivore Diet, the Keto-Vore diet, and dabbled in the Paleo diet as well…
Turns out, all those diets are quite restrictive and most of the foods aren’t as cheap as most folks can afford. Who knew that one could find pretty much everything the human body requires for optimal nutrition just by eating home-grown sprouts for only pennies per serving!?
Needless to say, my mind is blown! I’m super excited to start sprouting for my family and enjoying the obvious benefits that will come from including them into our daily intake!
Thanks so much Doug Evens!!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña