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Gut Feelings
- Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
- De: Dr. Will Cole, Nicole Lepera PhD - foreword
- Narrado por: Dr. Will Cole, Caroline Hewitt
- Duración: 6 h y 4 m
- Versión completa
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General4.5 out of 5 stars 49
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Narración:4.5 out of 5 stars 42
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Historia4.5 out of 5 stars 41
It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind. Dr. Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. He illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called Shameflammation.
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5 out of 5 stars
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Great book connecting the dots to your health!
- De A Ivez en 04-11-23
- Gut Feelings
- Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
- De: Dr. Will Cole, Nicole Lepera PhD - foreword
- Narrado por: Dr. Will Cole, Caroline Hewitt
Loved it
Revisado: 03-25-24
Very informative and loved all the whys he gave. I learned so much and look forward to implementing it all!
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