jason ramsey
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- opiniones
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- votos útiles
- 23
- calificaciones
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Motivational Interviewing in Nutrition and Fitness
- Applications of Motivational Interviewing
- De: Dawn Clifford, Laura Curtis
- Narrado por: Kathleen Godwin
- Duración: 9 h y 39 m
- Versión completa
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General4.5 out of 5 stars 155
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Narración:4.5 out of 5 stars 117
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Historia4.5 out of 5 stars 115
Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This audiobook presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients.
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3 out of 5 stars
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Good content and info for fitness and health
- De Anonymous User en 06-17-19
- Motivational Interviewing in Nutrition and Fitness
- Applications of Motivational Interviewing
- De: Dawn Clifford, Laura Curtis
- Narrado por: Kathleen Godwin
VERY PRACTICAL AND USEFUL
Revisado: 09-07-21
You will have a very good foundation for practicing MI with clients after listening to this book
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esto le resultó útil a 1 persona
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Motivational Interviewing in Nutrition and Fitness (Applications of Motivational Interviewing)
- De: Dawn Clifford, Laura Curtis
- Narrado por: Kathleen Godwin
- Duración: 9 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 156
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Narración:4.5 out of 5 stars 117
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Historia4.5 out of 5 stars 115
Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This audiobook presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients.
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3 out of 5 stars
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Good content and info for fitness and health
- De Anonymous User en 06-17-19
- Motivational Interviewing in Nutrition and Fitness (Applications of Motivational Interviewing)
- De: Dawn Clifford, Laura Curtis
- Narrado por: Kathleen Godwin
VERY PRACTICAL AND USEFUL
Revisado: 09-07-21
You will have a very good foundation for practicing MI with clients after listening to this book
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esto le resultó útil a 1 persona
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Sensorimotor Psychotherapy
- Interventions for Trauma and Attachment
- De: Pat Ogden, Janina Fisher
- Narrado por: Paul Brion
- Duración: 17 h y 11 m
- Versión completa
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General4.5 out of 5 stars 50
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Narración:3.5 out of 5 stars 38
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Historia4.5 out of 5 stars 37
The concepts and interventions introduced in this book are designed as an adjunct to, and in support of, other methods of treatment rather than as a stand-alone treatment or manualized approach. By drawing on the therapeutic relationship and adjusting interventions to the particular needs of each client, thoughtful attention to what is being spoken beneath the words through the body can heighten the intimacy of the therapist/client journey and help change take place more easily in the hidden recesses of the self.
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5 out of 5 stars
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Heavily didactic but valuable for clinicians
- De Becca Powell en 09-13-20
- Sensorimotor Psychotherapy
- Interventions for Trauma and Attachment
- De: Pat Ogden, Janina Fisher
- Narrado por: Paul Brion
All good but reader's voice is not great
Revisado: 01-10-21
I love all the material, however the reader's voice is a little low and sleepy
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esto le resultó útil a 2 personas
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Widen the Window
- Training Your Brain and Body to Thrive During Stress and Recover from Trauma
- De: Elizabeth A. Stanley PhD, Bessel van der Kolk M.D. - foreword
- Narrado por: Elizabeth A. Stanley PhD, Fred Sanders
- Duración: 19 h y 1 m
- Versión completa
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General4.5 out of 5 stars 140
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Narración:4.5 out of 5 stars 123
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Historia4.5 out of 5 stars 123
Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another.
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2 out of 5 stars
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Not enough exercises
- De jason ramsey en 06-11-20
- Widen the Window
- Training Your Brain and Body to Thrive During Stress and Recover from Trauma
- De: Elizabeth A. Stanley PhD, Bessel van der Kolk M.D. - foreword
- Narrado por: Elizabeth A. Stanley PhD, Fred Sanders
Not enough exercises
Revisado: 06-11-20
I think the author is really onto something and I'd like to do mind fit training, but the book doesn't really help that much with actually widening your window because it's mostly just theory. There needs to be more exercises in the book
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esto le resultó útil a 4 personas
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The Way of the Iceman
- How the Wim Hof Method Creates Radiant, Longterm Health
- De: Wim Hof, Koen De Jong
- Narrado por: Patric LeVang
- Duración: 2 h y 32 m
- Versión completa
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General4.5 out of 5 stars 1,212
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Narración:4.5 out of 5 stars 1,005
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Historia4.5 out of 5 stars 1,007
Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength quickly and safely.
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2 out of 5 stars
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No info you can't get in 5 min for free on YouTube
- De Dan Sin City Lynn MA en 01-04-19
- The Way of the Iceman
- How the Wim Hof Method Creates Radiant, Longterm Health
- De: Wim Hof, Koen De Jong
- Narrado por: Patric LeVang
Another advertisement pretending to be a book
Revisado: 12-22-19
Seems to be a trend now to write a "book" that is actually a promotional for a course you will have to pay for to get the actual techniques the book is superficially about. They call it a book, I call it FRAUD!
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esto le resultó útil a 20 personas
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The Power of Vital Force
- Fuel Your Energy, Purpose, and Performance with Ancient Secrets of Breath and Meditation
- De: Rajshree Patel
- Narrado por: Rajshree Patel
- Duración: 11 h y 5 m
- Versión completa
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General4.5 out of 5 stars 68
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Narración:5 out of 5 stars 59
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Historia4.5 out of 5 stars 59
Some call it the zest, the gusto, or the extra edge in life. The ancient Indian spiritual tradition Vedanta calls it prana, or life force. We can call it vital force. In modern life, we have forgotten the golden key - the higher our energy, the better our performance in everything we do. Energy naturally impacts mind-set and moves us toward greater happiness, success, and self-awareness. This book gives you back your power with simple tools to take hold of the limitless energy of life itself - more swiftly and easily than you ever thought possible.
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3 out of 5 stars
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Very Light on How To
- De jeffrey j. en 10-10-19
- The Power of Vital Force
- Fuel Your Energy, Purpose, and Performance with Ancient Secrets of Breath and Meditation
- De: Rajshree Patel
- Narrado por: Rajshree Patel
There's no breathing or meditation instruction
Revisado: 12-20-19
I hate it when people write long advertisements for things they want to sell and call it a book and ask you to pay for it!
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esto le resultó útil a 5 personas
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The Emotion Code
- How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness
- De: Dr. Bradley Nelson, Tony Robbins - foreword
- Narrado por: Dr. Bradley Nelson, Tony Robbins - foreword
- Duración: 10 h y 3 m
- Versión completa
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General4.5 out of 5 stars 1,094
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Narración:4.5 out of 5 stars 892
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Historia4.5 out of 5 stars 890
In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally charged events from your past can still be haunting you in the form of "trapped emotions"—emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction, and eventual disease.
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1 out of 5 stars
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A BIG book of testimonals
- De Mel Glandon en 06-08-19
- The Emotion Code
- How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness
- De: Dr. Bradley Nelson, Tony Robbins - foreword
- Narrado por: Dr. Bradley Nelson, Tony Robbins - foreword
Too much advertising, not enough evidence
Revisado: 12-05-19
I think there is probably something to his practice, but regardless, there are way too many testimonials that say pretty much the same. And even if all of these people did get lasting, positive changes in their lives (how about something akin to a controlled trial from Dr. Nelson so we can see that these are actual testimonials and that it's not all placebo/ psychosomatic?), there are too many of them saying the same thing. This book is more of an advertisement for his training than a book. I felt at times like he should be paying me to read it. The real info the reader needs could be fit in a couple chapters at most and the book could be sold for a quarter of the cost.
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esto le resultó útil a 33 personas
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Taoist Breathing
- De: Ken Cohen
- Narrado por: Ken Cohen
- Duración: 28 m
- Grabación Original
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General4.5 out of 5 stars 58
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Narración:4.5 out of 5 stars 50
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Historia4.5 out of 5 stars 51
How we breathe has a profound impact on our overall health and awareness. In this guided session, qigong expert Ken Cohen teaches you the Taoist three-stage method to use every breath you take to enter a state of calm, stimulate your body's vital organs and boost your energy throughout the day.
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3 out of 5 stars
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Okey-dokey :-( Guided abdominal breathing.
- De Steven en 05-14-13
- Taoist Breathing
- De: Ken Cohen
- Narrado por: Ken Cohen
Excellent
Revisado: 09-21-17
This gets right to the point of how to properly breathe. There is no superfluous information. It is concise, precise, easy to understand, very practical and useful.
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Breathe: Self-Help Guide to Stress and Anxiety Management
- De: Sue Baker
- Narrado por: Dee Dee Abrams
- Duración: 2 h y 51 m
- Versión completa
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General4.5 out of 5 stars 31
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Narración:5 out of 5 stars 27
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Historia4.5 out of 5 stars 27
This book provides comprehensive information that will help you eradicate stress. Many other books take a very clichéd and lightweight approach to this topic and are often written by people with absolutely no experience in counseling. The result of such books is you are often more stressed than when you started listening, as they provide no value or practical benefits for those whose lives are crippled by stress.
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3 out of 5 stars
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More of a list than a guide
- De Amazon Customer en 02-04-18
- Breathe: Self-Help Guide to Stress and Anxiety Management
- De: Sue Baker
- Narrado por: Dee Dee Abrams
Its not about breathing
Revisado: 09-20-17
First, why is "BREATHE" written in big letters on the front? This book is not about breathing at all. Second, I didn't find this book to be intellectually stimulating or very insightful when it comes to dealing with stress and anxiety. It's shallow and simple
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