Sandra Wright

So much of our belief can be formulaic. We often think that if we do A, B, and C, then God will do X, Y, and Z. We check things off the “Good Christian Checklist,” trusting we’ll be okay, and our trials will be minimal. But when our experiences inevitably deviate from that belief, our trust in God often crumbles. After a series of life-altering trials—including a devastating diagnosis—uncovering faith in the cracks of pain is something Kristen LaValley knows well.

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.