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Summary: The Longevity Paradox - How to Die Young at a Ripe Old Age
- De: Quality Summaries
- Narrado por: David Margittai
- Duración: 1 h y 16 m
- Versión completa
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General4 out of 5 stars 6
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Narración:5 out of 5 stars 5
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Historia5 out of 5 stars 5
Aches, pains, and diseases are just an inevitable symptom of age, right? Wrong, claims Dr. Steven Gundry, the author of The Longevity Paradox. His research and experience show that it is possible to live to an old age while still feeling and looking young. How is that possible? It’s all about going down to a micro-level and looking after the microbiomes that influence the health of our bodies, from inflammation in the gut and the condition of our skin to more serious illnesses such as heart disease and cancer.
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5 out of 5 stars
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Great summary and teaser for the full version of the Longevity Paradox.
- De Anonymous User en 04-03-20
Great summary and teaser for the full version of the Longevity Paradox.
Revisado: 04-03-20
The book was recommended by friends so I thought I would listen to the cliff notes version to see if it was worth investing in the book. The author did a great job describing in each chapter in detail enough to entice me into buying both the audible full version of the book and the hard copy for referencing recipes etc. it was was worth the price of admission.
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