Fred Crawford
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Cognitive Behavioral Therapy for Anxiety: Made Simple CBT Workbook to Retrain Your Brain and Stop Negative Thoughts. Psychology and Neuroscience to Overcome Depression, Stress, and Anger in Your Life
- Anxiety and Depression 3
- De: David Siegler
- Narrado por: Andrew S. Baldwin
- Duración: 3 h y 2 m
- Versión completa
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General5 out of 5 stars 6
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Narración:5 out of 5 stars 6
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Historia5 out of 5 stars 6
We all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific strategies and techniques that create more "space" in your mind to enjoy inner peace and happiness.
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5 out of 5 stars
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Insightful information about to deal with this CD
- De Fred Crawford en 07-22-20
Insightful information about to deal with this CD
Revisado: 07-22-20
I find this audio book very interesting and helpful. This audio book is really amazing and useful audio book. I'm satisfied to listen to this audible.
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