Dacia F.
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The Habit Trip
- A Fill-in-the-Blank Journey to a Life on Purpose
- De: Sarah Hays Coomer
- Narrado por: Sarah Hays Coomer
- Duración: 4 h y 57 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Changing habits doesn't have to be painful! The Habit Trip is a whimsical, interactive storybook for grown-ups — rooted in the science of behavior change — in which you are the lead character and the one and only expert. This book is a roadmap to discover how to change "bad" habits, reinforce healthy ones, and relieve chronic stress. It's a playful, accessible way to receive the messages your body is sending and respond in kind with healing reinforcements.
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5 out of 5 stars
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A must listen or read
- De Dacia F. en 02-15-22
- The Habit Trip
- A Fill-in-the-Blank Journey to a Life on Purpose
- De: Sarah Hays Coomer
- Narrado por: Sarah Hays Coomer
A must listen or read
Revisado: 02-15-22
I loved this book. I wish I had the physical copy as well. Be prepared, have a notebook and get ready to be motivated. Do the prompts she mentions in the book as it will help you figure out your habit trip. This is a fantastic book that really breaks down habit forming, your own health journey, and the stages of change. I enjoyed this book and had major self discoveries for myself for things I was stuck on. A must read for health coaches too.
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