Leslie H.
- 3
- opiniones
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- votos útiles
- 6
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The NeuFit Method
- Unleash the Power of the Nervous System for Faster Healing and Optimal Performance
- De: Garrett Salpeter
- Narrado por: Garrett Salpeter
- Duración: 6 h y 3 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Humans are resilient. In fact, we're built to endure trauma. Whether facing chronic pain, invasive surgery, or debilitating injury, we're capable of healing, repairing, and adapting to return even stronger. But sometimes the road to recovery feels like a journey with no end. During these times, we need a new path forward with an ally in healing that's been there all along: the nervous system. In The NeuFit Method, Garrett Salpeter helps you reconnect with the nervous system and improve outcomes at every stage of rehab and fitness.
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5 out of 5 stars
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Immediate understanding of why this device is different
- De Leslie H. en 08-25-24
- The NeuFit Method
- Unleash the Power of the Nervous System for Faster Healing and Optimal Performance
- De: Garrett Salpeter
- Narrado por: Garrett Salpeter
Immediate understanding of why this device is different
Revisado: 08-25-24
After discovering the Neubie device at a local bio hack lab, my first session was so impactful after experiencing tremendous recovery restraints after total knee replacement that I had to find out more. This book helped me to understand why my brain was having such a hard time adapting to my new limb. You hear a lot about different devices and muscle stimulators, but I felt soreness in the right places for the first time in three years. My brain had put up such a protective reaction that the muscles in my leg virtually shut off.
After several sessions, my cramping and spasms have diminished, my sleep has improved 100%, and I’m finally starting to build muscle in my legs again.
This I highly recommend to anyone suffering from pain, recovery, delays, or post surgical trauma. I will start this immediately after having my other knee replaced saving myself tons of time of pain and suffering, and getting my body back in strength shape.
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How to Do the Work
- Recognize Your Patterns, Heal from Your Past, and Create Your Self
- De: Dr. Nicole LePera
- Narrado por: Courtney Patterson
- Duración: 9 h y 42 m
- Versión completa
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General4.5 out of 5 stars 3,179
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Narración:5 out of 5 stars 2,658
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Historia4.5 out of 5 stars 2,625
As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others—and soon "The Holistic Psychologist" was born. Now, Dr. LePera is ready to share her much-requested protocol with the world.
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2 out of 5 stars
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Mindfulness advertisement
- De Sam en 07-22-21
- How to Do the Work
- Recognize Your Patterns, Heal from Your Past, and Create Your Self
- De: Dr. Nicole LePera
- Narrado por: Courtney Patterson
A must read for most humans
Revisado: 12-26-22
This book was powerful, well written & worth sharing.
I’ve already referenced some of the content to friends and been able to have more compassion for my father and myself.
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Crush It!
- Why NOW Is the Time to Cash In on Your Passion
- De: Gary Vaynerchuk
- Narrado por: Gary Vaynerchuk
- Duración: 3 h y 40 m
- Versión completa
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General4.5 out of 5 stars 11,554
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Narración:4.5 out of 5 stars 9,516
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Historia4.5 out of 5 stars 9,450
Do you have a hobby you wish you could indulge in all day? An obsession that keeps you up at night? Now is the perfect time to take that passion and make a living doing what you love. In Crush It! Why NOW Is the Time to Cash In on Your Passion, Gary Vaynerchuk shows you how to use the power of the Internet to turn your real interests into real businesses.
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2 out of 5 stars
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It was an okay book, but I preferred "The E-Myth"
- De Helpful Reviewer en 10-20-11
- Crush It!
- Why NOW Is the Time to Cash In on Your Passion
- De: Gary Vaynerchuk
- Narrado por: Gary Vaynerchuk
First audible experience!
Revisado: 05-07-15
Gary was fantastic and the book was easy to listen to. Gary made things possible and His passion is contagious!
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