Balanced Life Wellness Retreats
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Intermittent Fasting for Women over 50
- The Complete Guide to Discover How to Lose Weight Fast, Increase Energy and Detox Your Body. And a Bonus of Week Meal Plan and Delicious Recipes
- De: Kim Rylie
- Narrado por: Laurie Carter Rose
- Duración: 3 h y 10 m
- Versión completa
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 4
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Historia4.5 out of 5 stars 4
Learn about the types of intermittent fasting for women over 50, and find out how the process affects the female body. Simple meal schedules created by an experienced registered dietitian get you started safely and effectively. And straightforward guidelines make it easy to establish a stable routine.
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5 out of 5 stars
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A solid read with helpful information
- De Balanced Life Wellness Retreats en 01-17-21
- Intermittent Fasting for Women over 50
- The Complete Guide to Discover How to Lose Weight Fast, Increase Energy and Detox Your Body. And a Bonus of Week Meal Plan and Delicious Recipes
- De: Kim Rylie
- Narrado por: Laurie Carter Rose
A solid read with helpful information
Revisado: 01-17-21
This book covers the ins and outs of fasting, with numerous insights into how to approach this new trend in different ways. At times, I felt like the author was repeating herself, or even at times contradicting herself, but overall, I found it helpful and informative. Lots of to chew on here.
I especially enjoyed the narrator's voice on this audiobook - she kept my interest even when delivering dry facts. She had a warmth and lilt to her voice that made it very easy to listen to the entire book in one sitting. I felt like I was listening to a dear friend sharing what she'd learned about staying healthy.
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