Richard Tuley Jr.
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Unstoppable Brain
- The New Neuroscience That Frees Us from Failure, Eases Our Stress, and Creates Lasting Change
- De: Kyra Bobinet
- Narrado por: Kyra Bobinet MD MPH
- Duración: 6 h y 40 m
- Versión completa
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General4 out of 5 stars 22
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Narración:4 out of 5 stars 19
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Historia3.5 out of 5 stars 19
We all want the power and motivation to create change in our lives. But how to get that in a stumbling dance of one step forward and two steps back? Negative emotions run rampant in many people's lives today; a reality that feels like a shrink wrap of suffering. Popular fallback solutions of performance-based goals and tools focus on extrinsic rewards like fame, wealth, or winning. But overuse of those rewards doesn't work for the long term and in fact weakens our confidence and motivation over time, leaving us vulnerable to failure and shame.
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5 out of 5 stars
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Must Read Brain Science on Motivation and Personal Change
- De Richard Tuley Jr. en 07-25-24
- Unstoppable Brain
- The New Neuroscience That Frees Us from Failure, Eases Our Stress, and Creates Lasting Change
- De: Kyra Bobinet
- Narrado por: Kyra Bobinet MD MPH
Must Read Brain Science on Motivation and Personal Change
Revisado: 07-25-24
This is one of the books I've been looking for all my life. A practical guide that is research based that not only explains our personal struggles with behavioral modifications but provides actionable steps to make changes that last. The book is crystal clear about the mindsets that best support these efforts.
This book is all the.more unique because it's part memoir. A Doctor, cutting edge researcher shares first hand struggles with addiction, weight loss, exercise and some of life's greatest challenges. This personal insight motivated and inspired and brings a personal touch that is rare in this genre. She also draws upon clinical experience with many top level achievers. it feels like receiving a personal letter from the front lines of brain and behavioral research just when I needed it. This the kind of book that happens when someone is acting in their gift and has the bravery and courage to transparently share her challenges with her audience. I can't wait to learn more.
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