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The Polyvagal Theory
- The Step by Step Guide to Comprehend the Autonomic Nervous System, Learn to Reduce Anxiety, Trauma, Autism, Depression, Emotional, Stress, and Improve Your Life
- De: Freddie Munch
- Narrado por: Courtney Lucien
- Duración: 3 h y 47 m
- Versión completa
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General5 out of 5 stars 104
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Narración:5 out of 5 stars 104
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Historia5 out of 5 stars 104
Are you looking to improve your life and feel better, both physically and mentally? The polyvagal theory explains the interconnectedness of our central nervous system and emotions. Our body, mind, and emotions are completely intertwined. With one touch, we can inspire feelings of happiness or feelings of fear and sadness. This is why it’s super important that we learn how the vagus nerve treatments can be leveraged to help us lead a better life!
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5 out of 5 stars
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Better understanding of trauma
- De Jeromy Trainor en 05-16-20
- The Polyvagal Theory
- The Step by Step Guide to Comprehend the Autonomic Nervous System, Learn to Reduce Anxiety, Trauma, Autism, Depression, Emotional, Stress, and Improve Your Life
- De: Freddie Munch
- Narrado por: Courtney Lucien
very difficult to listen to
Revisado: 05-20-22
This is a book that reads as a research paper. The narrator was not good at reading scientific papers.
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Step 1: Detox Your Dreams
- De: Domonique Bertolucci
- Duración: 30 m
- Grabación Original
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General5 out of 5 stars 24
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Narración:5 out of 5 stars 19
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Historia5 out of 5 stars 19
It’s time to stop thinking about what you should be doing or could have done, and start focusing on what you really want in your life, right here and now.
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5 out of 5 stars
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Excellent Content
- De Sandra Dee en 09-08-21
Episode 1
Revisado: 01-16-22
This episode allowed me to filter through my goals, dreams, fantasies and aspirations. It also allows to to let go of some dreams that haven't happened, or didn't work out. Thank you.
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