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The 5:2 Fast Diet for Beginners
- The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
- De: Rockridge Press
- Narrado por: Kevin Pierce
- Duración: 2 h y 5 m
- Versión completa
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General3 out of 5 stars 37
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Narración:3 out of 5 stars 30
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Historia3 out of 5 stars 28
Don't starve yourself! The 5:2 Fast Diet for Beginners is the perfect resource to begin a successful fasting and transformative eating plan. The intermittent fasting method of the 5:2 Fast Diet is a safe and easy way to cleanse, detoxify, and lose weight - without going hungry. Unlike starvation diets, which typically fail, the 5:2 Fast Diet balances 5 days of regular eating with 2 days of reduced-calorie meals.
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1 out of 5 stars
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read the other 5-2 book instead
- De Jones en 11-09-13
- The 5:2 Fast Diet for Beginners
- The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
- De: Rockridge Press
- Narrado por: Kevin Pierce
Great information
Revisado: 03-21-18
I was looking for some basic information along with diet options. This book gave me exactly what I was looking for in terms of how to start dieting using 5:2 method. I’ve only been doing this for two weeks but I’ve lost 3 lbs.
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