Tom B.
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The Inner Clock
- Living in Sync with Our Circadian Rhythms
- De: Lynne Peeples
- Narrado por: Brittany Pressley
- Duración: 11 h y 38 m
- Versión completa
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General5 out of 5 stars 9
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Narración:4.5 out of 5 stars 9
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Historia4.5 out of 5 stars 9
Your body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insults like artificial light, contrived time zones, and late-night meals can wreak havoc on your internal clocks. Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner Clock explores the emerging science and its transformative applications: How could taking a walk in the morning and going to bed at the same time each night keep your body in sync?
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5 out of 5 stars
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Great book; annoying narrator.
- De Sue H. en 01-24-25
- The Inner Clock
- Living in Sync with Our Circadian Rhythms
- De: Lynne Peeples
- Narrado por: Brittany Pressley
So many aha moments!
Revisado: 10-13-24
Over the years, I have gathered bits of knowledge from casual reading on this topic. The Inner Clock connected many of those pieces together and triggered lots of new aha moments for me. The research, studies, and products referenced were plentiful, many of which I jotted down (guessing at spellings since I didn't have the print edition) for future reading. The rigor of Lynne's research satisfied my inner science enthusiast, while still being engaging and entertaining. The story of the knocker-uppers and hooters is one I'll be sharing soon, LOL! I believe this book is going to become a must-read for anyone interested in optimizing health, energy, and other aspects of their lives.
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