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CAUTION ADVISED: This podcast contains swearing from the start. How long could you last in a freezing-cold shower? And for how long could you comfortably, peacefully hold your breath? My guest today insists you can learn to do both for far longer than you think. And that by doing so, you can battle disease, regulate your mood and connect with your true self. This podcast is a fascinating insight into the mind, work and charismatic personality of Wim Hof, aka The Iceman. Wim has been described as a ‘trailblazer for human potential’ and a ‘modern legend’, thanks to his incredible feats. ...

“It’s not that exercise is an antidepressant, it’s that not exercising is a depressant.” So says this week’s guest – and he’s redefining youth mental health education for the 21st century in line with this powerful belief. David Bidler is a social entrepreneur dedicated to reinventing education for the 21st century. In 2019, he founded Physiology First University a non-profit education centre, which teaches the latest science of the brain and body by offering classes - in neuroscience, exercise physiology, sauna and cold exposure, to all ages but with a particular focus on ...

Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others.

Procrastination is the monster that we are always running from but not always successfully. The Science of Overcoming Procrastination is a deep dive into our tendency to push things until the last minute possible. It uncovers the biological and evolutionary science behind procrastination and how we can beat these instinctual drives to triumph in our career and personal life.

In my book, you will meet a little girl named Viola who ran from her past until she made a life-changing decision to stop running forever. This is my story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City, and beyond. This is the path I took to finding my purpose but also my voice in a world that didn’t always see me.

The Confident Woman is the culmination of a three-part message Joyce has constructed, drawing from her decades of experience interacting with and ministering to women. It is also the result of her personal journey from abuse and defeat to a confidence through which she is realizing her full potential.

Welcome to the Talk It Out podcast with Joyce Meyer, Ginger Stache and Erin Cluley! To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries app. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate

In True Love, Lopez explores one of her life's most defining periods - the transformative two-year journey of how, as an artist and a mother, she confronted her greatest challenges, identified her biggest fears, and ultimately emerged a stronger person than she's ever been. This visually arresting publication is guided by both intimate and electrifying never-before-seen photographs.

In this book, we travel inside Emily's and Paul's brains as they attempt to sort the vast quantities of information they're presented with, figure out how to prioritize it, organize it, and act on it. Fortunately for Emily and Paul, they're in good hands: David Rock knows how the brain works - and more specifically, how it works in a work setting. Rock shows how it's possible for Emily and Paul, and thus the listener, not only to survive in today's overwhelming work environment but succeed in it - and still feel energized and accomplished at the end of the day.