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The Four Thoughts That F*ck You Up ... and How to Fix Them
- Rewire How You Think in Six Weeks with REBT
- De: Daniel Fryer
- Narrado por: Max Dinnen
- Duración: 7 h y 30 m
- Versión completa
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General5 out of 5 stars 5
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f--k everything up. But, what can you do about it? Highly experienced REBT (rational emotive behaviour therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model.
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5 out of 5 stars
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Brilliant book
- De Anonymous User en 10-26-21
- The Four Thoughts That F*ck You Up ... and How to Fix Them
- Rewire How You Think in Six Weeks with REBT
- De: Daniel Fryer
- Narrado por: Max Dinnen
Brilliant book
Revisado: 10-26-21
Before coming across this book, I tried to read The Guide to Rational Living by Albert Ellis, but I found it bit hard to understand, as I was completely new to REBT and so stopped reading it after few chapters. But fortunately, Daniel Fryer has done a brilliant job explaining REBT in easy and simpler language. It is my new favourite book. I plan to relisten to the audio and this time plan to practice the exercises. I also plan to reread "The Guide to Rational Living", as I feel confident after reading "The Four Thoughts That F*ck You Up", that I will be able to understand other books on REBT now.
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