J. C. Norris

On an ordinary Monday morning, Ariel Cafferty's phone buzzes with a disturbing text message. Something’s happened. I need to see you. Meet me under the candelabra tree ASAP. The words would be jarring from anyone, but the sender is the only man she ever loved. And it's been several years since she learned he died. Seeing Drew’s name pop up is heart-stopping. Ariel’s gut says it can’t be real. But she goes to the tree anyway. She has to. Nobody shows.

Alicia Berenson’s life is seemingly perfect. A famous painter married to an in-demand fashion photographer, she lives in a grand house with big windows overlooking a park in one of London’s most desirable areas. One evening, her husband, Gabriel, returns home late from a fashion shoot, and Alicia shoots him five times in the face and then never speaks another word. Alicia’s refusal to talk, or give any kind of explanation, turns a domestic tragedy into something far grander, a mystery that captures the public imagination and casts Alicia into notoriety.

 A simple and quick remedy utilizing breath to help calm stress or anxiety. 

This is a meditation to help turn your dreams and desires into reality. By spending time visualizing the things we want have, experience, or are working towards we get a very clear picture of what it is we want. Diving deeper, we will imagine what it would be like to have, experience, or accomplish the thing, learning how to generate the core desired feelings that we're really after.

This is a moving meditation with breath work to get our bodies in a high vibratory state for the day!