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My Story of Weight Loss Through Meditation
- De: Todd Perelmuter
- Narrado por: Todd Perelmuter
- Duración: 1 h y 4 m
- Versión resumida
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General4.5 out of 5 stars 6
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Narración:4.5 out of 5 stars 6
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Historia4.5 out of 5 stars 6
30 years. That's how long it took the author, Todd Perelmuter, to figure out moderation with food. It was 30 years of dieting and relapsing. 30 years of extreme food fads followed by binges. Until one day, he found the key to weight loss. It was an ancient practice called meditation. Learn how to use meditation to become not just a conscious eater, but a more conscientious person. This isn't a diet book. It's a book about loving our lives more deeply, becoming more present, and in the process losing a lot of weight quickly and keeping it off for good.
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5 out of 5 stars
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A new tool.
- De Willow en 10-06-24
- My Story of Weight Loss Through Meditation
- De: Todd Perelmuter
- Narrado por: Todd Perelmuter
Guided Meditation
Revisado: 06-30-24
Thank you for the truthful approach to living life to its fullest. The guided meditation is a daily reminder that one must stay present to see change.
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