Sandy Wu
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End Emotional Eating
- Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
- De: Jennifer Taitz PsyD
- Narrado por: Susannah Mars
- Duración: 7 h y 51 m
- Versión completa
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General4.5 out of 5 stars 122
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Narración:4 out of 5 stars 104
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Historia4.5 out of 5 stars 101
If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.
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5 out of 5 stars
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Amazing resource for those that struggle with food
- De MAK en 03-17-16
- End Emotional Eating
- Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
- De: Jennifer Taitz PsyD
- Narrado por: Susannah Mars
Insightful
Revisado: 01-30-19
Enjoyed this very much. Helped me to better emotional eating and to apply exercises to gain prospective. It's the kind of book I will keep on hand for reference, and to listen to again for reminders and support.
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esto le resultó útil a 6 personas