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The Spark
- The Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life
- De: Chris Downie
- Narrado por: Chris Downie
- Duración: 4 h y 47 m
- Versión resumida
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General4 out of 5 stars 82
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Narración:3.5 out of 5 stars 42
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Historia4 out of 5 stars 42
A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight loss that combines goal setting, nutrition, exercise, motivation, and community that has a proven track record of ten million pounds lost.
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5 out of 5 stars
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Thrilled
- De Tami en 02-03-10
- The Spark
- The Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life
- De: Chris Downie
- Narrado por: Chris Downie
Empowering
Revisado: 06-18-12
Where does The Spark rank among all the audiobooks you’ve listened to so far?
This is my first Audio Book. I put it in my I pod to listen to while I walk!
Who was your favorite character and why?
The whole book is based on realistic ways to change your life, no matter your age.
Very motivating and you set small reachable goals and go from there.
What does Chris Downie bring to the story that you wouldn’t experience if you just read the book?
His life experiences, how his raised self confidence and self esteem changed his life.
What did you learn from The Spark that you would use in your daily life?
Positive self talk, how to Grocery shop, how to plan meals, nutrition. How to set and achieve goals. Life Changing!
Any additional comments?
This is the number 1 book I recommend to friends and family.
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