Kirstan
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Cognitive Behavioral Therapy (CBT)
- Learn Strategies to Retrain Your Brain and Overcome Anxiety, Depression, Panic, Anger and Intrusive Thoughts
- De: Markus S. Wagner
- Narrado por: Austin R. Stoler
- Duración: 3 h y 18 m
- Versión completa
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General3 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia3 out of 5 stars 1
Cognitive behavioral therapy is the go-to solution for mental health issues for a reason: It works. In fact, studies have shown that it's just as effective as medication, of course without the unknown negative consequences of the medication! And if you still insist on using medication as part of your stress, anxiety and depression treatment, know that the effectiveness of the combo goes up from 50-75 percent to 75-90 percent!
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3 out of 5 stars
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ok
- De Kirstan en 07-13-20
- Cognitive Behavioral Therapy (CBT)
- Learn Strategies to Retrain Your Brain and Overcome Anxiety, Depression, Panic, Anger and Intrusive Thoughts
- De: Markus S. Wagner
- Narrado por: Austin R. Stoler
ok
Revisado: 07-13-20
I didnt quite get out of it what I thought I was going to. It is a good read though
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