Brian King
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The Archetype Diet
- Reclaim Your Self-Worth and Change the Shape of Your Body
- De: Dana James
- Narrado por: Dana James
- Duración: 6 h y 19 m
- Versión completa
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General4.5 out of 5 stars 85
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Narración:4.5 out of 5 stars 71
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Historia4.5 out of 5 stars 71
In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist Dana James observed a striking trend: no matter how diligent they were in sticking to their diet and exercise plans, old behavioral patterns and self-doubt sabotaged their efforts. In The Archetype Diet, James helps listeners escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it.
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5 out of 5 stars
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Bought the book too!
- De MommaD en 09-30-18
- The Archetype Diet
- Reclaim Your Self-Worth and Change the Shape of Your Body
- De: Dana James
- Narrado por: Dana James
Great book!
Revisado: 08-06-24
This book is delightful and eye-opening, helping women see the reason they eat the way they do, and what to do about it.
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