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Mastering the Health Continuum
- 8 Daily Practices to Boost Energy, Optimize Health, and Age Gracefully
- De: Nancy Miggins
- Narrado por: Erica Hazelton
- Duración: 5 h y 22 m
- Versión completa
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General5 out of 5 stars 4
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Narración:4 out of 5 stars 4
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Historia4.5 out of 5 stars 4
Become a master of your health destiny. Are you sick and tired of being sick and tired? Discover how you can reclaim power over your health and optimize it for a lifetime. Are you confused by all the fad diets and exercise programs? Have you tried them all without achieving a lasting result? How do you know what is right for you? Are you frustrated because you are being told that "everything is normal" and yet you still feel "off"?
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4 out of 5 stars
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One opinion
- De Amanda Leigh en 04-19-21
- Mastering the Health Continuum
- 8 Daily Practices to Boost Energy, Optimize Health, and Age Gracefully
- De: Nancy Miggins
- Narrado por: Erica Hazelton
Master your health
Revisado: 02-21-20
When I read the book I couldn't put it down and I couldn't stop listening to it on a recent road trip - it's really that good! Mastering the Health Continuum gives you 8 daily practices for self-care and health restoration that are practical and very doable in your busy daily life. Dr. Nancy shares strategies that you can use in small steps to create your healthier lifestyle. And she does this with heart without lecturing to you.
One of the many things that I love about this book is that Dr. Nancy skillfully describes your innate intelligence and how the nervous system functions in a manner that is through and yet easily understood.
I have referred Mastering the Health Continuum to my clients and it has proven to be a valuable resource. If you are ready to optimize your health, this is a book that you want.
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