Boston U Dad in SLC
- 1
- revisión
- 1
- voto útil
- 23
- calificaciones
-
Don't Let Your Anxiety Run Your Life
- Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry
- De: David H. Klemanski PsyD, Joshua E. Curtiss MA
- Narrado por: Alan Taylor
- Duración: 5 h y 41 m
- Versión completa
-
General4.5 out of 5 stars 22
-
Narración:4.5 out of 5 stars 21
-
Historia4.5 out of 5 stars 21
This is the first book to present an integrated model of mindfulness and emotion regulation - both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you'll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities.
-
5 out of 5 stars
-
Life saving
- De DTH en 05-04-17
- Don't Let Your Anxiety Run Your Life
- Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry
- De: David H. Klemanski PsyD, Joshua E. Curtiss MA
- Narrado por: Alan Taylor
Generally good info
Revisado: 10-11-18
The information in this book is really good overall. It was very clinical and I would liked some real-world examples of specific people who were able to overcome their challenges with anxiety. More like Dale Carnegie in his book “How to Stop Worrying and Start Living”.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona