Monsour Al-Rajhi
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The Year of Less
- How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store
- De: Cait Flanders
- Narrado por: Cait Flanders
- Duración: 5 h y 33 m
- Versión completa
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In her late 20s, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again. When she realized that nothing she was doing or buying was making her happy - only keeping her from meeting her goals - she decided to set herself a challenge: she would not shop for an entire year. The Year of Less documents Cait's life for 12 months during which she bought only consumables.
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Twenty-something coming of age
- De Kate Terrell en 06-23-18
- The Year of Less
- How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store
- De: Cait Flanders
- Narrado por: Cait Flanders
Worth a Listen
Revisado: 07-08-24
Just what I needed when I took this contracting gig that uprooted my husband and me to a new state and a new home. How can we focus on getting out of debt and saving to escape from Florida while being uprooted at the same time. This book inspired us to make easy and rewarding shifts in reevaluating our values and being okay with not spending.
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Atlas of the Heart
- Mapping Meaningful Connection and the Language of Human Experience
- De: Brené Brown
- Narrado por: Brené Brown
- Duración: 8 h y 29 m
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In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection.
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Perfect
- De Mandy en 02-16-22
- Atlas of the Heart
- Mapping Meaningful Connection and the Language of Human Experience
- De: Brené Brown
- Narrado por: Brené Brown
Yaas Queen
Revisado: 02-22-23
to unlock the secrets of the universe? it helps to be equipped with a Vocabulary to do what the conditioned mind does best: label and name. Dr. Brown provides a set of tools (notice not THE set, but A set) to help us take a step back and see the grand play of life and be able to participate in it fully.
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The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- De: Allen Carr
- Narrado por: Richard Mitchley
- Duración: 5 h y 56 m
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Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.
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valuable information presented in a tedious ramble
- De skmojak en 03-12-19
- The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- De: Allen Carr
- Narrado por: Richard Mitchley
Great Primer
Revisado: 06-20-22
Even though I've been meditating for over a decade and working on mindfulness, this book is still a gem and brings a lot of concepts down into practical applications. It's a nice listen no matter where you are on your path.
I know some have complained that this is one long Easy Way ad campaign, but for those who have freed themselves from one or multiple addictions using the Easy Way method, this book distills the concept and mechanics of the method. If anything, it only reinforced my decision to free myself from nicotine, alcohol, cannabis, sugar and overeating. You really see how these all essentially work in the same manner.
As is always said, what do you have to lose?! Go ahead and listen and see what it does for you. ;)
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Allen Carr's Easy Way to Quit Cannabis
- Regain Your Drive, Health and Happiness
- De: Allen Carr, John Dicey
- Narrado por: Paul Thornley
- Duración: 3 h y 59 m
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Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. This book applies that tried-and-tested method to the problem of marijuana addiction. Whether you consider yourself an addict, or just someone who has a little too much, a little too often, the fact is you're looking for a route out, and this method will show you the way.
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Not What I Was Expecting
- De Sammie en 04-25-23
- Allen Carr's Easy Way to Quit Cannabis
- Regain Your Drive, Health and Happiness
- De: Allen Carr, John Dicey
- Narrado por: Paul Thornley
C'mon Bruh!
Revisado: 05-08-22
I'm giving this 3 stars because EasyWay does work! I freed myself from overeating, online gaming, cigarettes and alcohol easily and never look back. Cannabis, though, seems to be a little different because of the purported medicinal, spiritual, psychological and cultural aspects being different from poisons such as alcohol and nicotine.
John Dicey, though I highly respect him for what he's doing and adapting the EasyWay method for modern culture, probably never got hooked on cannabis, and it seems like this is more just copy-paste of the method mixed with 1950's disappointed mom talking to her son about pot.
There is a good point that kept me going: "If I don't think I have a cannabis problem, then why am I reading this book?" In the end addiction shares a deep common root, regardless of the substance or behavior, but the genius of EasyWay is how relatable it is! I didn't get that from this book.
With all that being said, I'm sure EasyWay will eventually update the book with reader/listener feedback and hopefully get more ex-potheads in on the authoring of new editions. Go ahead and give this book a listen, you have nothing to lose! I supplemented this with Narcotics Anonymous/Marijuana Anonymous and it's been awesome. This book helped me quit, NA/MA helps keep me accountable and surrounds me in a good environment as I work through deep-seeded issues.
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Caffeine
- How Caffeine Created the Modern World
- De: Michael Pollan
- Narrado por: Michael Pollan
- Duración: 2 h y 2 m
- Grabación Original
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Michael Pollan, known for his best-selling nonfiction audio, including The Omnivores Dilemma and How to Change Your Mind, conceived and wrote Caffeine: How Caffeine Created the Modern World as an Audible Original. In this controversial and exciting listen, Pollan explores caffeine’s power as the most-used drug in the world - and the only one we give to children (in soda pop) as a treat.
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Leaves much to be desired
- De Melody H en 02-02-20
- Caffeine
- How Caffeine Created the Modern World
- De: Michael Pollan
- Narrado por: Michael Pollan
Enjoy a cup of Joe.
Revisado: 02-22-22
I recently cut out caffeine from my life and this book fell into my feed. Very cool story, not a scare tactic to keep you off caffeine. It just tells the story of this incredible chemical.
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The Easy Way to Control Alcohol
- De: Allen Carr
- Narrado por: Richard Mitchley
- Duración: 8 h y 6 m
- Grabación Original
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Listen to this audiobook and become a happy non-drinker for the rest of your life. Feeling reliant on alcohol can be a difficult thing to come to terms with and even trickier to manage. This audiobook will cut through all that stress and set you on the right track with Allen Carr’s Easyway method. Allen Carr established himself as the world’s greatest authority on quitting smoking. His ground-breaking methodology tackles addiction from an entirely different angle which has been successfully applied to other addictions and behavioural issues.
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That Was Easy
- De Brad en 06-17-16
- The Easy Way to Control Alcohol
- De: Allen Carr
- Narrado por: Richard Mitchley
Saved my marriage, finances and life!
Revisado: 12-25-21
I thought I was stuck with alcohol and cannabis for the rest of my life. I knew it became a problem when it affected our finances, household and my husband. I was all disconnected from life, responsibility and love.
His technique liberated me from the smoking trap. Just as effective as stopping smoking.
Try this, you really have nothing to lose reading or listening to this.
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Quit Smoking Boot Camp
- The Fast-Track to Quitting Smoking Again for Good
- De: Allen Carr
- Narrado por: Richard Mitchley
- Duración: 6 h y 34 m
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Short of time? Or have you stopped smoking and found it hard to stay stopped? If so, then this is the audiobook for you. Quit Smoking Boot Camp is a revolutionary and concise version of the Easyway method, delivered in short, dramatic chunks to help you quit smoking and transform your life in the easiest way possible. Just follow all the instructions. It's recommended that you listen to this book over four days - start on a Tuesday, finish on a Friday - and it's divided into four bite-size sections to help you do so.
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Amazing!
- De Anonymous User en 06-05-19
- Quit Smoking Boot Camp
- The Fast-Track to Quitting Smoking Again for Good
- De: Allen Carr
- Narrado por: Richard Mitchley
Better than the Original Easyway
Revisado: 02-02-21
I quit 5 years ago with the original Easyway book. It was great! It wasn't until my husband started smoking again last year that I fell back into the trap. Easyway didn't affect me as much when I tried quitting a second time and I fell back into smoking a few months later.
When I went through Boot Camp, it was so much easier than the first time! He really distills down Allen Carr's program and really gets into the brainwashing in better detail. It's very well narrated and I feel great. Haven't had a bad time after quitting!
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The Easy Way to Stop Smoking
- De: Allen Carr
- Narrado por: Duncan Wells
- Duración: 5 h y 59 m
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This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, you will not gain weight and stopping will not feel like you are sacrificing anything. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Eighteen million people can't be wrong.
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33 year smoker here. I'm now done
- De James en 05-30-16
- The Easy Way to Stop Smoking
- De: Allen Carr
- Narrado por: Duncan Wells
Saved My Life
Revisado: 05-19-20
Just try the book out. You don't have to quit. You lose nothing listening/reading this.
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esto le resultó útil a 1 persona