LORIANN J.
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Retraining Your Brain with Cognitive Behavioral Therapy
- CBT Skills and Techniques Made Simple - Eliminate Depression, Anxiety, Panic Attacks, Anger, and Phobias from Your Life in a Matter of Weeks
- De: Edward Sullivan
- Narrado por: Jim Rising
- Duración: 3 h y 7 m
- Versión completa
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General4 out of 5 stars 9
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Narración:4 out of 5 stars 9
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Historia4 out of 5 stars 9
No matter what these situations were about, I am sure you had your reasons. Instead of letting yourself be defeated by fear, depression, and anxiety, you have to discover how to master the royal hacking discipline. Breaking overwhelming problems into smaller parts is only one of the principles used in cognitive behavioral therapy (CBT). CBT is a therapy to help people manage their problems in a more positive way and overcome anxiety, depression and other mental illnesses. No matter if you have phobias, panic attacks, or you can´t handle your temper.
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1 out of 5 stars
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No useful information
- De LORIANN J. en 03-31-22
- Retraining Your Brain with Cognitive Behavioral Therapy
- CBT Skills and Techniques Made Simple - Eliminate Depression, Anxiety, Panic Attacks, Anger, and Phobias from Your Life in a Matter of Weeks
- De: Edward Sullivan
- Narrado por: Jim Rising
No useful information
Revisado: 03-31-22
This is a waste of time, there is no real helpful information in this book
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