Kate Hughes

An Essential Tool for Life

Revisado: 06-12-24 El oyente recibió este título gratis

Mindfulness is incredibly beneficial for all ages but for vulnerable teenagers it can equip them with the tools to navigate life with more awareness and success. As teens grapple with rapid physical, emotional, and cognitive changes, mindfulness provides a stabilizing anchor, helping them stay grounded. Mindfulness helps teens manage stress, build resilience, and approach challenges with a calmer, more balanced mindset that they can carry forward into adulthood. This 2-in-1 collection of workbooks is a compassionate guide designed for teens who face specific, unique situations and issues where mindfulness and emotion regulation can be life changing. The workbook shines in its approach to addressing heightened sensitivity as the authors recognize that many teens today experience intense stress. The practical tools and relatable scenarios tailored for teens are incredibly useful, not only do they learn useful skills and confidence, but they also feel understood and heard.

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Divine Goddess Archetypes

Revisado: 05-19-24 El oyente recibió este título gratis

The Goddess Energy book is a guide to awakening and aligning a life with your inner goddess for healing and empowerment. Through the goddess energy drawn from ancient wisdom and modern spirituality that transcends time, you can not only imagine but are inspired to create a life of radiance, confidence, deep self-love, self-acceptance, passion, and authenticity. I love that these are goddess archetypes where we can harness the universal powers that are already inherit in us all. This guide explores how we can connect with this celestial energy with practical tools to empower ourselves that will affect all areas of our lives such as careers, talents, and relationships. By igniting this power, we learn how to navigate challenges with grace and reach our highest potential through uplifting not only ourselves but everyone around us. We can discover who we are and manifest our dreams through the goddess energy. If you want to take control and nurture your own personal growth to step into your divine power, this is the book for you.

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The Power of the Subconscious

Revisado: 04-02-24 El oyente recibió este título gratis

Hypnosis, affirmations, and guided meditation have the power to effortlessly and effectively achieve your goals, including losing weight, due to their ability to influence the subconscious mind. By directly accessing the subconscious mind, you address both the psychological and behavioral aspects of what is needed in not only achieving success but maintaining it in the long term. The subconscious mind is what controls up to 95% of what you believe and subsequently what you do. When you reprogram your subconscious mind to believe that you can be at your target weight, feel healthy, and enjoy healthy eating patterns, it will feel effortless and natural. You won't feel so resistant or reluctant doing diet after diet or pushing your body with negative energy. This book addresses countless topics and affirmations through loving your body and enjoying being healthy. I really appreciated the meditations and affirmations on water, sleep, strengthening immune system, and body positivity. Our subconscious minds are powerful, and this book speaks directly to it to create true, lasting shifts and results for healthy living and eating.

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A Guide to Anxious Attachment

Revisado: 03-29-24 El oyente recibió este título gratis

Anxious attachment is a common attachment style that shapes relationships, self-esteem, and overall well-being in how they relate to themselves and others. This book helps readers to gain clarity and insight into anxious attachment styles and explores other types of attachment styles to understand their impact on relationships in general, and then provides practical steps to overcome the anxiety, become securely attached, and learn how to develop and maintain healthy connections.

When you are securely attached to yourself and others, there is a sense of security within yourself and your relationships that is cultivated through kindness, compassion, and empathy. Empathy is so crucial for healing anxious attachment by connecting with your own emotions as well as those of your partner. When you are in tune with yourself, learning to let go of things that aren't serving us and opening up to adapt to healthy changes don't feel so challenging or scary because we have learned to feel safe within ourselves. When we have this security, we no longer view others or the world through an anxious lens, which is life changing.

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Comprehensive Meditations for Couples

Revisado: 03-28-24 El oyente recibió este título gratis

This comprehensive collection of 18 guided meditations is designed to foster authentic vulnerability and nurture relationships on deep, intimate levels. Through meditation, new depths of understanding are reached when couples simply take the time to be present with each other. The author's offers various techniques help strengthen relationships through opening up. forgiveness practices, acts of compassion, and shared goals. This is a wonderfully effective and easy to use guide to reignite or maintain the spark for any relationship that can be used throughout the years to come.

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Habits that Change Your Life

Revisado: 03-05-24 El oyente recibió este título gratis

As creatures of habit, we rely on routine and familiarity to keep us safe even when it no longer serves us or is harmful for us. By developing a new pattern of positive behaviors with a mindset that is ready and equipped to deal with the variety of challenges. we will find ourselves making permanent changes more easily.

The Life Changing Habits book is a guide that prepares you to begin making these impactful changes towards a healthier life and ensuring a healthy future. The author empowers you with knowledge, tools, and support throughout all the stages of cultivating these changes. You will learn about the science of habit forming, what are habit blocks and famines, and how emotions and behavioral conditioning affect our habits among many other valuable resources and tips.

When the secret to changing your life is in the daily choices you make, every positive action taken, no matter how small, count significantly towards your happy, healthy future.

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Power of Prayer

Revisado: 03-03-24 El oyente recibió este título gratis

No matter how happy, sad, stressed, worried, or scared I am, I turn to the Lord for guidance, comfort, and strength. It is through prayer that I remind myself He is always listening and wants me to pray as much as I want and need to. This book of powerful prayers is truly special, and I am so grateful I can lean on these four wonderful voices to pray with me and for me when I need it the most. There are a variety of categories to choose from including faith, love for others, love for yourself, health, healing, and ending with peaceful goodnight blessings to carry you into sleep. Thank you and blessings to the authors and narrators for these amazing prayers.

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Comprehensive Resource

Revisado: 02-23-24 El oyente recibió este título gratis

"The Essential Prepper’s Survival Guide" is a comprehensive guide filled with must have knowledge and resources for being completely self-sufficient in every aspect of survival. The author provides valuable information on preparing financially, legally, medically, mentally, and physically in terms of food source, food preparation, self-defense, and so much more. With these strategies to help you thrive in any scenario you are given a variety of ways to prepare for living off the grid and ensuring self-sufficiency. "It's often the simple act of preparedness that sets apart those who survive from those who don't." Don't be a victim of circumstance anymore with this book as your beacon of light to survival.

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Natural Strategies for Anxiety

Revisado: 02-22-24 El oyente recibió este título gratis

I highly believe in holistic health and wellness and have found that anxiety symptoms often have a root cause that can be relieved through natural remedies. There are many effective and practical strategies offered in this list of 30 self-healing, self-soothing tools that can be applied by anyone. From changing our negative thoughts through neuroplasticity, practicing kindness, or changing our mind-gut connection, there are countless ways to begin overcoming overthinking and reducing anxiety. The author supports and empowers you to believe that you can have the life you want with the mindset, beliefs, and happiness you deserve to feel. The more you work on watering and caring for your own garden, the stronger you will flourish.

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Bucket List of Memories

Revisado: 02-17-24 El oyente recibió este título gratis

"50 Places to Visit Before You Die" is an exciting bucket list for those who are ready to explore and experience the beauty and wonders of the world. The author provides useful and supportive tips in how to prepare for travel and how to travel safely and responsibly to various countries. My favorite chapter is taking a culinary journey and I loved how Bangkok, Thailand was mentioned first! From foodies to hikers, this audiobook offers a wide variety of cultural experiences for every type of traveler to explore. The world is your oyster, and this book reminds and inspires you to create even more lasting, exciting memories!

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