Will Haase
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- opiniones
- 3
- votos útiles
- 68
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Outlive
- The Science and Art of Longevity
- De: Peter Attia MD, Bill Gifford - contributor
- Narrado por: Peter Attia MD
- Duración: 17 h y 7 m
- Versión completa
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General5 out of 5 stars 7,268
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Narración:5 out of 5 stars 6,378
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Historia5 out of 5 stars 6,366
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
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2 out of 5 stars
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Too Much Filler
- De J. Badaracco en 04-09-23
- Outlive
- The Science and Art of Longevity
- De: Peter Attia MD, Bill Gifford - contributor
- Narrado por: Peter Attia MD
Best Book on Health and Longevity
Revisado: 04-12-23
Having read dozens of not hundreds of health books over the past 3 decades, this one stands out as the best overall. The combination of clarity and rigor, alongside so many excellent and useful frameworks for health, and the underlying sincerity of a doctor who is actively trying to extend and improve the lives of his patients, puts this book in a special place.
And then the last chapter on mental health just put it o we the top.
I couldn’t recommend more to anyone interested in living a long healthy and happy life.
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A Thousand Brains
- A New Theory of Intelligence
- De: Jeff Hawkins, Richard Dawkins - foreword
- Narrado por: Jamie Renell, Richard Dawkins
- Duración: 8 h y 40 m
- Versión completa
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General4.5 out of 5 stars 1,533
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Narración:4.5 out of 5 stars 1,259
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Historia4.5 out of 5 stars 1,245
For all of neuroscience's advances, we've made little progress on its biggest question: How do simple cells in the brain create intelligence? Jeff Hawkins and his team discovered that the brain uses map-like structures to build a model of the world - not just one model, but hundreds of thousands of models of everything we know. This discovery allows Hawkins to answer important questions about how we perceive the world, why we have a sense of self, and the origin of high-level thought.
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3 out of 5 stars
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Starts out good, ends up a train wreck
- De Warren en 03-15-21
- A Thousand Brains
- A New Theory of Intelligence
- De: Jeff Hawkins, Richard Dawkins - foreword
- Narrado por: Jamie Renell, Richard Dawkins
Insightful and important book on Intelligence
Revisado: 08-11-21
An eye opening and inspiring book. Anyone interested in human intelligence should read this book.
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Afford Anything
- De: Paula Pant | Cumulus Podcast Network
- Grabación Original
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
You can afford anything, but not everything. We make daily decisions about how to spend money, time, energy, focus and attention – and ultimately, our life. How do we make smarter decisions? How do we think from first principles? On the surface, Afford Anything seems like a podcast about money and investing. But under the hood, this is a show about how to think critically, recognize our behavioral blind spots, and make smarter choices. We’re into the psychology of money, and we love metacognition: thinking about how to think. In some episodes, we interview world-class experts: professors, ...
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5 out of 5 stars
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amazing
- De M en 01-27-23
Fantastic Podcast on Financial Independence
Revisado: 07-19-21
This is a great podcast o how to create more freedom in your life. The main theme of the podcast is around achieving financial independence but Paula also talks more broadly about living a purposeful and conscious life. Definitely worth checking out.
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Fast This Way
- Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
- De: Dave Asprey
- Narrado por: Dave Asprey
- Duración: 8 h y 3 m
- Versión completa
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General5 out of 5 stars 1,560
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Narración:5 out of 5 stars 1,327
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Historia4.5 out of 5 stars 1,315
Dave Asprey has been fasting for years, long before it gained widespread popularity. In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
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5 out of 5 stars
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Good read even if you already fast
- De Anonymous User en 01-31-21
- Fast This Way
- Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
- De: Dave Asprey
- Narrado por: Dave Asprey
Beat book on eating and not eating
Revisado: 02-18-21
This is possibly the best and most comprehensive health book I have read. And I’ve read probably too many.
While fasting is the centerpiece there is so much hear that is valuable.
If I were to recommend one health book to cover the most important aspects of health and eating this might just be it.
Amazing job Dave!
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How to Be an Antiracist
- De: Ibram X. Kendi
- Narrado por: Ibram X. Kendi
- Duración: 10 h y 29 m
- Versión completa
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General4.5 out of 5 stars 13,649
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Narración:4.5 out of 5 stars 11,679
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Historia5 out of 5 stars 11,558
From the National Book Award-winning author of Stamped from the Beginning comes a “groundbreaking” (Time) approach to understanding and uprooting racism and inequality in our society and in ourselves—now updated, with a new preface.
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3 out of 5 stars
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80% of the useful content is in the first 1-2 chapters
- De Anonymous User en 03-09-20
- How to Be an Antiracist
- De: Ibram X. Kendi
- Narrado por: Ibram X. Kendi
An Incredibly important book
Revisado: 06-24-20
A powerful and illuminating book that everyone in the US should read. It clarifies so much confusion and acts as a guide to help each of us to do our part to move our country further and further from our racist history and closer and closer to our Antiracist future.
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Upstream
- The Quest to Solve Problems Before They Happen
- De: Dan Heath
- Narrado por: Dan Heath
- Duración: 7 h y 47 m
- Versión completa
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General4.5 out of 5 stars 1,537
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Narración:5 out of 5 stars 1,290
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Historia4.5 out of 5 stars 1,282
New York Times best-selling author Dan Heath examines how to prevent problems before they happen, drawing on insights from his innovative behavior research, as well as hundreds of new interviews with unconventional problem solvers. Most of us spend our days handling a deluge of pressing issues. We’re so accustomed to managing emergencies as they strike that we often don’t stop to think about how we could prevent crises before they happen. Why stop at treating the symptoms when you could develop a cure?
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3 out of 5 stars
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Mixed review
- De Aaron en 12-09-20
Engaging, insightful, and really important
Revisado: 03-30-20
A fantastic book and an incredibly important book.
Especially at this time in humanity’s life cycle, this book is both a wake up call and a way shower to a better world. Read, share, and improve your world and the world of those around you.
Highly recommended.
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esto le resultó útil a 3 personas
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The Infinite Game
- De: Simon Sinek
- Narrado por: Simon Sinek
- Duración: 6 h y 56 m
- Versión completa
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General5 out of 5 stars 13,028
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Narración:5 out of 5 stars 11,174
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Historia5 out of 5 stars 11,081
Finite games, like football or chess, have known players, fixed rules, and a clear endpoint. The winners and losers are easily identified. Infinite games, games with no finish line, like business or politics, or life itself, have players who come and go. The rules of an infinite game are changeable, while infinite games have no defined endpoint. There are no winners or losers - only ahead and behind. The question is, how do we play to succeed in the game we’re in? In this revelatory new audiobook, Simon Sinek offers a framework for leading with an infinite mindset.
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3 out of 5 stars
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I love Sinek but...
- De Amazon Customer en 11-11-19
- The Infinite Game
- De: Simon Sinek
- Narrado por: Simon Sinek
Powerful and inspirational. One of the great leadership books of all time.
Revisado: 11-19-19
An absolutely fantastic exploration of what it means to lead with true vision and purpose.
The books does a wonderful job of being inspirational as well as actionable but not prescriptive.
There are so many great stories from history to help frame difficult decisions.
An Essential read for anyone in any type of leadership position.
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
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General5 out of 5 stars 142,511
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Narración:5 out of 5 stars 116,948
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Historia5 out of 5 stars 115,897
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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2 out of 5 stars
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Author went overboard hawking his site
- De CHughes en 06-25-19
- Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
Best book on making and breaking habits.
Revisado: 03-28-19
Fantastic book all around. Powerful and actionable information as well as being an engaging and enjoyable read. Highly recommend to anyone interested in improving themselves or just better understanding human behavior.
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Head Strong
- The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks
- De: Dave Asprey
- Narrado por: Dave Asprey, Rob Shapiro
- Duración: 10 h y 41 m
- Versión completa
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General4.5 out of 5 stars 2,951
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Narración:4.5 out of 5 stars 2,585
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Historia4.5 out of 5 stars 2,565
For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better - a process known as "biohacking". In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows listeners how to biohack their way to sharper, smarter, faster, more resilient brains.
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3 out of 5 stars
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I feel like I paid for an infomercial
- De Jenna en 02-14-18
- Head Strong
- The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks
- De: Dave Asprey
- Narrado por: Dave Asprey, Rob Shapiro
If you want a healthier, happier, and more productive life...
Revisado: 03-28-19
Read this book. This book along with Dave’s other books and podcast are amazing resources for improving all aspects of ones life. His advice is clear, well researched, and effective.
Listen, implement the ideas, and enjoy the ride.
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