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Women with ADHD
- A Holistic, Practical and Actionable Approach to Embracing Your Uniquely Spectacular Brain
- De: Kayla Farr
- Narrado por: Caitlin O'Brien
- Duración: 4 h y 34 m
- Versión completa
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General4.5 out of 5 stars 4
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Narración:5 out of 5 stars 4
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Historia4.5 out of 5 stars 4
Transform your ADHD into your greatest asset, and thrive in every aspect of life. Do you feel like you're missing out on potential because society often misunderstands your ADHD traits? Are you yearning for a practical, strengths-based approach that celebrates your neurodivergent brilliance rather than diminishes it as a societal inconvenience? This book is the beacon of light on your transformative journey to understanding your unique brain’s spectacular gifts. Along the way, you will acquire the tools to redefine those challenges as your secret weapons for success.
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5 out of 5 stars
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Practical, Down to Earth, and Helpful!
- De Tyler A en 03-02-25
- Women with ADHD
- A Holistic, Practical and Actionable Approach to Embracing Your Uniquely Spectacular Brain
- De: Kayla Farr
- Narrado por: Caitlin O'Brien
Practical, Down to Earth, and Helpful!
Revisado: 03-02-25
Ms. Farr’s book delves into her personal journey with ADHD, sharing her strategies for managing its symptoms. The prose is straightforward and relatable, making the book accessible to readers. A particularly refreshing aspect is her optimistic approach to managing ADHD, viewing it as something to be embraced rather than overcome. This perspective resonated deeply with me.
While providing actionable advice and practical exercises, Ms. Farr’s tips are both simple yet impactful. The book offers insightful advice, personal stories, and exercises that come from a place of deep reflection and understanding. Her experiences as a mother with a career demonstrate her practicality and expertise in tackling ADHD.
The strategies discussed in the book are highly relevant to daily life. From basic tips for enhancing focus in the moment to more comprehensive exercises for better managing life, the strategies are easily integrated into various aspects of one’s life. While the book primarily focuses on women with ADHD, men will also find valuable strategies for managing ADHD, stress, anxiety, and general dysfunction.
During my listening experience, I could sense the practicality of certain exercises and felt confident that they would be beneficial.
I wholeheartedly recommend this book to anyone struggling with ADHD. The topics are comprehensive yet manageable, and the tips are practical and easy to implement. The engaging and down-to-earth prose makes the book enjoyable and relatable to readers of all backgrounds. Everyone will find something helpful and practical that they can apply to their lives.
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