Reelika Kull
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Make Change That Lasts
- 9 Simple Ways to Break Free from the Habits that Hold You Back
- De: Dr Rangan Chatterjee
- Narrado por: Dr Rangan Chatterjee
- Duración: 6 h y 38 m
- Versión completa
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 4
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Historia4 out of 5 stars 4
We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off. But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.
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4 out of 5 stars
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Good encouragement
- De Stephan Morais en 03-10-25
- Make Change That Lasts
- 9 Simple Ways to Break Free from the Habits that Hold You Back
- De: Dr Rangan Chatterjee
- Narrado por: Dr Rangan Chatterjee
new and revolutionary approach to self help
Revisado: 01-29-25
For a while now I've been thinking the same things Rangan talks about and wondered if I'm onto something. I'm really relieved to hear that I'm on the right path and I'll definately continue following dr Rangans suggestions. I hope that this book will be translated into estonian language soon, so I can recommend it to some older people who don't speak english, actually I would be happy to translate it myself so I could really take in all the knowledge.
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