Ben E. Hungate
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Anti-Inflammatory Diet Plant-Based Diet: 2 Books in 1
- A Complete Guide to Reduce Inflammation, Lose Weight, and Start a Healthy Lifestyle
- De: Amelia Sanders
- Narrado por: Bob Palmer
- Duración: 6 h y 40 m
- Versión completa
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General4.5 out of 5 stars 8
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Narración:4.5 out of 5 stars 8
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Historia4.5 out of 5 stars 8
If the foods that you love to eat are causing you gut inflammation, pain, and other health problems after every single meal, there are answers for you. You don’t need to put yourself on a costly regimen that will cost thousands more in groceries each month, and you don’t need to cut out every food that makes you feel satisfied after each meal!
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2 out of 5 stars
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Yawn
- De kristof en 10-04-20
- Anti-Inflammatory Diet Plant-Based Diet: 2 Books in 1
- A Complete Guide to Reduce Inflammation, Lose Weight, and Start a Healthy Lifestyle
- De: Amelia Sanders
- Narrado por: Bob Palmer
Helpful book
Revisado: 03-24-20
I have recently had health problems and a test came back positive for an auto immune disease - not sure which. This book helped me go from being nauseous and super inflamed after every meal to going back to a normal routine. I will say you will have to customize some of the foods (peanuts for me are a trigger), but it’s a good basis for starting.
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