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How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- De: Ellen Hendriksen
- Narrado por: Ellen Hendriksen
- Duración: 7 h y 44 m
- Versión completa
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General4.5 out of 5 stars 1,473
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Narración:4.5 out of 5 stars 1,216
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Historia4.5 out of 5 stars 1,204
Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations - meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss - you've probably been told, "Just be yourself!" But that's easier said than done - especially if you're prone to social anxiety.
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5 out of 5 stars
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"Life" Changing
- De Lisa en 05-22-18
- How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- De: Ellen Hendriksen
- Narrado por: Ellen Hendriksen
Such a great perspective !
Revisado: 01-31-23
This book is a wonderful tool for overcoming/ managing anxiety. This should be in all curriculums.
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