E Stead
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A Healing Space
- Befriending Ourselves in Difficult Times
- De: Matt Licata
- Narrado por: Susie Godfrey
- Duración: 8 h y 10 m
- Versión completa
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General
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Narración:
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Historia
What does healing mean to you? For many of us, to ‘heal’ is to solve a problem – to remove an illness, put a trauma behind us, or get rid of something we don’t like in our life. Yet does that idea of healing serve us … or does it cut us off from life’s gifts? With A Healing Space, Dr. Matt Licata extends an invitation to explore the endless richness of your life – without minimising or turning away from hardship, nor by seeking the shelter of comfort or certainty.
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Deeply insightful; writing is a piece of art
- De E Stead en 04-14-21
- A Healing Space
- Befriending Ourselves in Difficult Times
- De: Matt Licata
- Narrado por: Susie Godfrey
Deeply insightful; writing is a piece of art
Revisado: 04-14-21
The author's clarity and expertise gives confidence that we are on the the right road with the right guide. His skilful and kind approach is invitational and confident. He encourages us and models how we invite the lost and neglected parts of ourself back into our life in a safe and effective way. As we befriend these inner orphans, we reclaim our wholeness and life begins again in a new way that holds more joy, options, and connection.
Matt Licata's writing is like poetry, deeply human poetry that gives voice to our triumphs and traumas (both Traumas and everyday traumas). He paints both a realistic and hopeful portrait of the depth and heart of our humanity.
He is both aerates and scientist as he brings in the latest research on neuroscience to bear on our understanding of our response to life. Somehow the way he brings together the information makes sense, is clear, and understandable.
I experienced a tremendous comfort and an actual release of the pain, sadness, and shame that I did not know that I was carrying but that affected my daily living.
This book has had such a profound affect on me and the others who I passed it along to that I am either at a loss for words or have too much to say.
I will end with this: This book is transformational. It is not from a ten step approach or other formula. The transformation comes from standing in the face of truth, recognising it, and experiencing the soft edges of that reality as a safe passage however turbulent the waters my become. There is a confidence, a respect, an urgency when Truth comes to visit, especially with a hand held out to you telling you that you are not alone and you are not to be forgotten.
I have enormous gratitude for this author who has obviously taken the time become a formidable expert in this area through his study, his work with clients, and his first-hand experiences of stumbling in the dark like we have done and following the glimmer of light. His book brings us this light, and more, it creates a healing space within us.
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esto le resultó útil a 2 personas

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Creating Positive Change
- De: Traci Stein PhD MPH
- Narrado por: Traci Stein
- Duración: 1 h
- Grabación Original
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Historia
This powerfully effective audio program is perfectly designed to catalyze healthy change, combining skillfully crafted hypnotic suggestions with guided imagery. It draws upon mindfulness meditation, cognitive behavioral therapy, and a comprehensive understanding of the social science research on how people reverse unwanted, habitual attitudes and behavior.
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Great!
- De E Stead en 01-14-21
- Creating Positive Change
- De: Traci Stein PhD MPH
- Narrado por: Traci Stein
Great!
Revisado: 01-14-21
Thank you for another wonderful journey within and a deeper calm and peacefulness. The imagery really helped me visualize and see possibilities. Beautiful voice. Thank you!
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Guided Self-Hypnosis to Foster Healthy Self-Esteem
- De: Traci Stein
- Narrado por: Traci Stein
- Duración: 1 h y 1 m
- Grabación Original
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Historia
This audio program features two guided self-hypnosis exercises - a brief version (eight minutes) and a long one (31 minutes) as well as one minute of empowering affirmations, all designed to foster a healthy and enduring sense of self, whether for listening in a relaxed state or on the go. The use of rich, healing-themed imagery and hypnotic techniques help release self-doubt, cultivate feelings of personal mastery, envision a future stronger self and encourage present moment self-acceptance - all while embracing a positive change.
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Wonderfull!
- De Diane Stewart en 11-07-21
- Guided Self-Hypnosis to Foster Healthy Self-Esteem
- De: Traci Stein
- Narrado por: Traci Stein
Must have
Revisado: 01-14-21
This is so wonderful to listen to and feel relaxed, nurtured, and nourished with goodness. Her voice is soothing, even her pacing allows for breath and taking in what she is saying. Beautiful imagery, beautiful offering. Thank you, eugénie
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Meditations for Healthy Weight and Body Image During Sleep
- Receiving Healthy Messages About Body Image During the Receptive State of Sleep
- De: Traci Stein
- Narrado por: Traci Stein
- Duración: 1 h y 16 m
- Grabación Original
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Historia
This deeply healing program features potent hypnotic suggestions for achieving both your best weight and a loving appreciation of your body, all while encouraging deep, restorative sleep - a time when learning is enhanced, and the "inner critic" is quieter. Regular listening can help you awaken refreshed, release outdated attitudes, and take good care of yourself. (76 min.)
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It’s ruined by the talking at the end!
- De Isla girl en 01-27-20
- Meditations for Healthy Weight and Body Image During Sleep
- Receiving Healthy Messages About Body Image During the Receptive State of Sleep
- De: Traci Stein
- Narrado por: Traci Stein
Excellent
Revisado: 09-10-20
Another amazing meditation form Dr Traci Stein. I have already recommended to about twenty people. Definitely one of the best.
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