Lauren E Williams
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We Will Rest!
- The Art of Escape
- De: Tricia Hersey
- Narrado por: Tricia Hersey
- Duración: 1 h y 17 m
- Versión completa
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We don’t believe we are worthy of rest unless we burn ourselves out to accomplish it. Our thinking has been limited by disconnection, sleep deprivation, and the unattainable call for perfection. The systems will never give us rest. It is something we must create for ourselves and each other.
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Poetry in Motion
- De alicia en 12-15-24
- We Will Rest!
- The Art of Escape
- De: Tricia Hersey
- Narrado por: Tricia Hersey
Beautiful and needed reminder
Revisado: 11-13-24
I read rest is resistance years ago and this was the perfect time to come back to this message. The audio version of this book was delightful and beautiful. I appreciate the short length, I will relisten.
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esto le resultó útil a 1 persona
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On Thriving
- Harnessing Joy Through Life's Great Labors
- De: Brandi Sellerz-Jackson
- Narrado por: Brandi Sellerz-Jackson
- Duración: 11 h y 50 m
- Versión completa
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We’ve all been there: We take a pause, look at our lives, and desire more—more from our relationships, more from our wellness journeys, maybe simply more from ourselves. For some, it might be more fun, more peace, more exploration—but what does it take to get to the other side of living in survival mode? In On Thriving, Brandi Sellerz-Jackson helps us wade through what she calls the four great labors of our lives—labors that she’s had to overcome and that she has led many clients through.
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An inspiring book, read beautifully
- De RBT en 07-03-24
- On Thriving
- Harnessing Joy Through Life's Great Labors
- De: Brandi Sellerz-Jackson
- Narrado por: Brandi Sellerz-Jackson
Beautiful and uplifting
Revisado: 03-20-24
Her words flow like poetry, the book is just beautiful. It’s encouraging and uplifting. Her story feels like many of our stories with the hope that one day we too will feel the joy within ourselves and our lives
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Medical Bondage
- Race, Gender, and the Origins of American Gynecology
- De: Deirdre Cooper Owens
- Narrado por: Allyson Johnson
- Duración: 5 h y 39 m
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In Medical Bondage, Cooper Owens examines a wide range of scientific literature and less formal communications in which gynecologists created and disseminated medical fictions about their patients, such as their belief that black enslaved women could withstand pain better than white "ladies". Even as they were advancing medicine, these doctors were legitimizing, for decades to come, groundless theories related to whiteness and blackness, men and women, and the inferiority of other races or nationalities.
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Sadly, very little has changed.
- De AuthorAnnaBella en 08-25-20
- Medical Bondage
- Race, Gender, and the Origins of American Gynecology
- De: Deirdre Cooper Owens
- Narrado por: Allyson Johnson
Historically important
Revisado: 12-31-23
All doctors and health care workers should read this book. An important education on racism in health care that Black people are still enduring in present time.
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Tell Me Everything
- A Memoir
- De: Minka Kelly
- Narrado por: Minka Kelly
- Duración: 8 h y 40 m
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Fans know her as the spoiled, rich cheerleader Lyla Garrity on Friday Night Lights or as the affluent, mysterious Samantha on the HBO megahit Euphoria. But as revealed for the first time in this book, Minka Kelly’s life has been anything but easy. Raised by a single mother who worked as a stripper and struggled with addiction, Minka spent years waking up in strange apartments as she and her mom bounced around the country, relying on friends and relatives to take them in. Now an established actress and philanthropist, Minka takes this next step in her career as a writer.
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Had me until the white privileged and cis comments
- De Rachel Gilbert en 06-02-23
- Tell Me Everything
- A Memoir
- De: Minka Kelly
- Narrado por: Minka Kelly
Incredible
Revisado: 07-23-23
Grateful to hear her story, her vulnerability. Powerful book, I think it’s important for us to read and hear her story as this is other people’s stories and their current lives. Gives more compassion to those who are struggling through abuse.
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The Pain We Carry
- Healing from Complex PTSD for People of Color
- De: Natalie Y. Gutiérrez LMFT, Jennifer Mullan PsyD - foreword
- Narrado por: L. Malaika Cooper
- Duración: 7 h y 30 m
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In The Pain We Carry, you'll find powerful tools to help you understand and begin healing from repeated trauma. You'll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You'll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next.
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Affirming
- De Yaz en 06-15-23
- The Pain We Carry
- Healing from Complex PTSD for People of Color
- De: Natalie Y. Gutiérrez LMFT, Jennifer Mullan PsyD - foreword
- Narrado por: L. Malaika Cooper
Important and affirming
Revisado: 05-27-23
This book was so important to me as a black women who has gone through a lot of trauma and still has to deal with this racist country
The words in this book were affirming and empowering and really every BIPOC person should read this rather they have C-PTSD or not
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Self-Care for People with ADHD
- 100+ Ways to Recharge, De-Stress, and Prioritize You!
- De: Sasha Hamdani
- Narrado por: Sasha Hamdani
- Duración: 4 h y 17 m
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When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects.
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TOO MANY WORDS!!!
- De Daddy Dexter en 03-15-23
- Self-Care for People with ADHD
- 100+ Ways to Recharge, De-Stress, and Prioritize You!
- De: Sasha Hamdani
- Narrado por: Sasha Hamdani
Thank you!!
Revisado: 01-18-23
This is such a wonderfully written and narrated book! I have ADHD and having this book (plus I have the physical book) I know will help me with coping skills and just make every day life feel a little better, easier, not alone. I appreciate Sasha’s work on Instagram if you haven’t checked her out there-run…go find her…this book is so meaningful especially bc it was written by someone so educated who also has adhd and has the lived experience to back up this book. I love this book! I think everyone should read it! Thank you Sasha for putting your time and effort and expertise into this amazing book!
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Homecoming
- Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self
- De: Thema Bryant Ph.D.
- Narrado por: Thema Bryant Ph.D., Ina King
- Duración: 9 h y 33 m
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In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life.
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Not a ton of information here
- De libinzibe en 07-18-23
- Homecoming
- Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self
- De: Thema Bryant Ph.D.
- Narrado por: Thema Bryant Ph.D., Ina King
Therapy in book form
Revisado: 09-25-22
This was everything I needed and Im sure this will change or help anyone who reads this! Her voice is so calming, this book feels like a reassuring hug + love.
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Toxic Positivity
- Keeping It Real in a World Obsessed with Being Happy
- De: Whitney Goodman LMFT
- Narrado por: Whitney Goodman LMFT
- Duración: 6 h y 8 m
- Versión completa
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Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless advice, to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward.
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Great book but painful delivery
- De Melissa en 03-13-22
- Toxic Positivity
- Keeping It Real in a World Obsessed with Being Happy
- De: Whitney Goodman LMFT
- Narrado por: Whitney Goodman LMFT
Toxic positivity
Revisado: 08-24-22
It’s incredibly annoying lately to hear someone say you’re so negative or I need positivity only. I appreciate this book and it’s content. I hope more folks will read this and understand we are all just people not toxic and hurtful it can be to tell someone to just be more positive (like that’s going to fix anything).
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Come As You Are: Revised and Updated
- The Surprising New Science That Will Transform Your Sex Life
- De: Emily Nagoski PhD
- Narrado por: Emily Nagoski, Nicholas Boulton
- Duración: 11 h y 30 m
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For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently - and far less seriously - than its male counterpart. That is, until Emily Nagoski’s Come As You Are, which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they’re organized but how you feel about them.
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Usless!!!
- De tammy en 03-04-21
- Come As You Are: Revised and Updated
- The Surprising New Science That Will Transform Your Sex Life
- De: Emily Nagoski PhD
- Narrado por: Emily Nagoski, Nicholas Boulton
Should be required reading
Revisado: 07-18-22
So much great information and not just the information but busting the harmful culture that women embody and believe around our bodies and sexuality
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Feeding the Soul (Because It's My Business)
- Finding Our Way to Joy, Love, and Freedom
- De: Tabitha Brown
- Narrado por: Tabitha Brown
- Duración: 5 h y 49 m
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Tabitha Brown's path to stardom was a long and winding one. For years she pursued acting while raising a family and dealing with undiagnosed chronic autoimmune pain. Before she became vegan, her condition made her believe she wouldn't live to see forty. Now she's one of the most popular personalities in the world, with millions of followers on TikTok, Instagram, and Facebook whom she inspires to live and eat well with her blend of homespun wisdom and delicious home cooking. With her relatable personality and health struggles, Tabitha connects with a good story and gentle hand.
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Honey Verrrry Good Auntie Tab!!!!
- De Desiree en 09-29-21
- Feeding the Soul (Because It's My Business)
- Finding Our Way to Joy, Love, and Freedom
- De: Tabitha Brown
- Narrado por: Tabitha Brown
Beautiful
Revisado: 02-08-22
I lost my mom when I was 19, I’m now 34. This book is filled with so much wisdom and it feels like everything I missed out on with my mom sharing with me. Tabitha narrates this with warmth, kindness and honesty. I really appreciate this book.
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